Delicious Steak and Potatoes Meal Prep Bowls

Why You’ll Love This Recipe

1. Fresh Ingredients: The use of juicy steak and tender potatoes makes this meal bursting with flavor.
2. Ease of Preparation: Simple steps ensure that anyone—regardless of cooking skills—can whip this up.
3. Nutrition: Packed with protein from the steak and carbohydrates from the potatoes, it’s a well-rounded meal.
4. Versatility: This dish works great for meal prep, serving lunch or dinner at home or even on the go.
5. Presentation: These bowls look appealing with perfectly cooked steak and vibrant potatoes, making them great for sharing.

You’ll love putting this delicious dish on your table!

Preparation and Cooking Time

• Total time: 1 hour
• Preparation time: 15 minutes
• Cooking time: 45 minutes

Ingredients You’ll Need

• 1.5 lbs sirloin or ribeye steak
• 1 lb Yukon Gold or red potatoes
• 2 tbsp extra virgin olive oil
• 2 tsp garlic powder
• Salt (to taste)
• Pepper (to taste)
• ¼ cup soy sauce
• 2 tbsp Worcestershire sauce
• 1 tsp dried thyme

How To Make Delicious Steak and Potatoes Meal Prep Bowls

1. Preheat your oven to 400°F (200°C).
2. Wash and chop the potatoes into bite-sized pieces. Toss them in olive oil, garlic powder, salt, and pepper.
3. Spread the potatoes on a baking sheet and roast for 30-35 minutes or until golden and crispy.
4. While the potatoes bake, season the steak with salt, pepper, and thyme.
5. Heat a skillet over medium-high heat and add the steak. Cook for about 4-5 minutes on each side to your preferred doneness.
6. In a small bowl, mix soy sauce and Worcestershire sauce, then drizzle it over the cooked steak.
7. Slice the steak into strips and divide it into meal prep bowls with potatoes.
8. Allow to cool slightly before sealing and refrigerating.

How to Serve

1. Presentation: Arrange steak and potatoes in separate sections for a colorful look.
2. Accompaniments: Add a side of steamed vegetables or a fresh salad for added nutrition.
3. Portions: Pack enough for individual meals – great for lunch or dinner.
4. Beverage Pairing: A glass of red wine or iced tea pairs beautifully with the rich flavors.

Enjoy your beautifully crafted meal prep bowls!

Additional Tips

• Enhance flavors with fresh herbs like parsley or rosemary.
• Customize the dish by adding veggies like bell peppers or broccoli.
• Serve warm, or reheat in the microwave for a quick meal.

Recipe Variations

1. Spicy Steak: Add chili flakes or hot sauce to the steak marinade for a kick.
2. Herb Roasted Potatoes: Use rosemary and dill instead of thyme for an herby twist.
3. Different Proteins: Substitute steak with chicken or tofu for a different protein option.

Freezing and Storage

• Storage: Keep in the refrigerator for up to 4 days in airtight containers.
• Freezing: For long-term storage, freeze in meal prep containers for up to 3 months. Thaw in the fridge before reheating.

Special Equipment

• Baking sheet
• Skillet
• Mixing bowl
• Spatula
• Knife and cutting board

FAQ’s

1. Can I use frozen ingredients? Yes, but fresh ingredients will give you the best flavor and texture.
2. Is this recipe healthy? Absolutely! It has a good balance of protein and carbohydrates, making it satisfying and nutritious.
3. Can I make this ahead? Yes! It’s perfect for meal prep and can be made in advance for busy days.
4. How can I customize it? You can use different seasonings or vegetables based on your taste preferences.
5. Are there alternative cooking methods? You can also grill the steak or use an air fryer for the potatoes for a crispy texture.

Conclusion

Delicious Steak and Potatoes Meal Prep Bowls are not only easy to make but also incredibly flavorful and satisfying. With fresh ingredients and a vibrant presentation, they are perfect for any occasion, from busy weekdays to laid-back weekends. Get ready to enjoy a meal that is both healthy and delicious, encouraging you to add this recipe to your go-to list!

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Steak and Potatoes Meal Prep Bowls

A flavorful and nutritious meal prep dish featuring juicy steak and crispy roasted potatoes, perfect for lunch or dinner.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Main Course, Meal Prep

Cuisine: American

Calories: 500

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1.5 lbs sirloin or ribeye steak Choose your preferred cut for flavor.
• 1 lb Yukon Gold or red potatoes Ensure they are washed and chopped into bite-sized pieces.

Seasonings and Sauces

• 2 tbsp extra virgin olive oil For roasting the potatoes.
• 2 tsp garlic powder
• to taste Salt Adjust according to preference.
• to taste Pepper Adjust according to preference.
• ¼ cup soy sauce For flavoring the steak.
• 2 tbsp Worcestershire sauce
• 1 tsp dried thyme Can be substituted with fresh herbs.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. Wash and chop the potatoes into bite-sized pieces. Toss them in olive oil, garlic powder, salt, and pepper.

Cooking

1. Spread the potatoes on a baking sheet and roast for 30-35 minutes or until golden and crispy.
2. While the potatoes bake, season the steak with salt, pepper, and thyme.
3. Heat a skillet over medium-high heat and add the steak. Cook for about 4-5 minutes on each side to your preferred doneness.
4. In a small bowl, mix soy sauce and Worcestershire sauce, then drizzle it over the cooked steak.
5. Slice the steak into strips and divide it into meal prep bowls with potatoes.
6. Allow to cool slightly before sealing and refrigerating.

Notes

Enhance flavors with fresh herbs like parsley or rosemary. Customize the dish by adding veggies like bell peppers or broccoli. Serve warm, or reheat in the microwave for a quick meal.