Name: High-Protein Breakfast Biscuits
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups All-Purpose Flour; 30 g Ground Flaxseed; 1 tbsp Baking Powder; 2 tbsp Salt (Or to taste); 2 cups Nonfat Plain Greek Yogurt; 4 Large Eggs; 12 links Pre-Cooked Chicken Sausage, chopped; 60 g Chopped Spinach; 1 cup Reduced-Fat Shredded Cheese; Garlic powder; Red pepper flakes

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Start your day off right with these delightful High-Protein Breakfast Biscuits! Bursting with flavor and visual appeal, these biscuits combine the savory taste of chicken sausage and cheese with vibrant spinach, creating a dish that’s as nutritious as it is delicious. Perfect for a busy morning or a leisurely brunch, these biscuits are an energizing choice that everyone will rave about.

As you pull the warm, golden biscuits from the oven, their aroma will fill your kitchen, beckoning everyone to the table. With each bite, you’ll experience a satisfying blend of textures and tastes. The article will guide you through each step of making these high-protein gems, from preparation to serving. Let’s dive into the scrumptious world of breakfast biscuits that will leave you feeling nourished and happy!

Why You’ll Love This Recipe

Fresh Ingredients: Enjoy wholesome ingredients like spinach and Greek yogurt!
Ease of Preparation: Quick and uncomplicated, ideal for busy mornings.
Nutrition: Packed with protein for lasting energy throughout your day.
Versatility: Customize with your favorite ingredients for endless variations.
Presentation: Golden-brown biscuits that look as delightful as they taste.

You’re bound to fall in love with this recipe!

Preparation and Cooking Time

Total time: 35-45 minutes
Preparation time: 15 minutes
Cooking time: 22-25 minutes

Ingredients You’ll Need

2 cups All-Purpose Flour
2 cups Nonfat Plain Greek Yogurt
4 Large Eggs
30g Ground Flaxseed
12 Pre-Cooked Chicken Sausage Links, chopped
60g Chopped Spinach
1 cup Reduced-Fat Shredded Cheese
1 tbsp Baking Powder
2 tbsp Salt (or to taste)
Optional Flavor Boosters: garlic powder, red pepper flakes

How To Make High-Protein Breakfast Biscuits

Preheat your oven to 375°F (190°C) and grease a muffin tin or line a baking sheet. In a large bowl, whisk together the Greek yogurt and eggs until smooth. Stir in the flour, flaxseed, baking powder, salt, and any optional seasonings until just combined. Then, fold in the chicken sausage, spinach, and cheese.

Scoop about ½ cup of dough per biscuit onto the prepared tin or baking sheet. Bake for 22-25 minutes until golden and firm. Let them cool for 10 minutes before serving or storing.

How to Serve

Presentation: Serve warm on a beautiful platter to impress guests.
Accompaniments: Pair with fresh fruit or a side of yogurt.
Portions: Serve 1-2 biscuits per person, depending on hunger levels.
Beverage Pairing: Enjoy with a nice cup of coffee or fresh juice.

Your guests will certainly appreciate the effort!

Additional Tips

Flavor Enhancement: Add herbs like parsley or basil for extra flavor.
Customization: Swap chicken sausage for turkey or tempeh for a vegetarian option.
Serving Suggestions: Great with a drizzle of honey or your favorite hot sauce.

Recipe Variations

Mediterranean Twist: Add feta cheese and sun-dried tomatoes for a Mediterranean flair.
Spicy Variant: Mix in chopped jalapeños for a kick!
Sweet Version: Use apple sausages and add cinnamon for a sweeter take.

Freezing and Storage

Storage: Keep in the refrigerator for up to 4 days in an airtight container.
Freezing: For best results, freeze in a single layer and store in a freezer-safe bag for up to 3 months.

Special Equipment

Mixing bowl
Whisk
Muffin tin or baking sheet
Baking spatula
Measuring cups and spoons

FAQ’s

1. Can I use frozen ingredients?
Yes! Frozen spinach and chicken sausage work well if thawed beforehand.

2. Is this recipe low-carb?
It’s not low-carb, but it’s high-protein and nutritious!

3. Can I make these ahead of time?
Absolutely! They store well in the fridge or freezer.

4. How can I customize these biscuits?
Feel free to add your favorite vegetables or meats for variety!

5. Can I cook these in an air fryer?
Yes, you can! Cook them at 375°F for about 15-20 minutes.

Conclusion

These High-Protein Breakfast Biscuits are a fantastic way to start your day, combining delicious flavors with healthy ingredients that nourish your body. Whether you’re preparing them for a quick breakfast or brunch with friends, their warm, inviting aroma and golden appearance will surely impress. Try making them today and enjoy the delicious benefits!
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