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High-protein breakfast biscuits for a nutritious start to your day.

High-Protein Breakfast Biscuits

Delightful biscuits that combine chicken sausage, cheese, and spinach for a nutritious breakfast option.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups All-Purpose Flour
  • 30 g Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tbsp Salt Or to taste
Wet Ingredients
  • 2 cups Nonfat Plain Greek Yogurt
  • 4 Large Eggs
Main Ingredients
  • 12 links Pre-Cooked Chicken Sausage, chopped
  • 60 g Chopped Spinach
  • 1 cup Reduced-Fat Shredded Cheese
Optional Flavor Boosters
  • Garlic powder
  • Red pepper flakes

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin or line a baking sheet.
  2. In a large bowl, whisk together the Greek yogurt and eggs until smooth.
  3. Stir in the flour, flaxseed, baking powder, salt, and any optional seasonings until just combined.
  4. Fold in the chicken sausage, spinach, and cheese.
Baking
  1. Scoop about ½ cup of dough per biscuit onto the prepared tin or baking sheet.
  2. Bake for 22-25 minutes until golden and firm.
  3. Let them cool for 10 minutes before serving or storing.

Notes

Great with a drizzle of honey or your favorite hot sauce. Store in the fridge for up to 4 days or freeze for up to 3 months.