Air Fryer Protein Bagels

Air Fryer Protein Bagels are a delightful twist on traditional bagels, packed with flavor and nutrition. The fluffy dough, enriched with cottage cheese, creates a satisfying base that is perfect for breakfast, brunch, or a cozy snack at any time of day. With each bite, you’ll experience a delightful blend of tastes, whether topped with savory everything seasoning or a sprinkle of sesame seeds. They are visually appealing, golden-brown rings that will impress your family and friends at any gathering.

Imagine your kitchen filling with the warm aroma of freshly cooked bagels, as you prepare to slice into these golden beauties. The combination of ease and flavor makes these bagels a go-to recipe in your collection. This article will guide you through the step-by-step process of making these delicious Air Fryer Protein Bagels, including tips on serving and storing them. Get ready to elevate your breakfast game with this simple yet impressive recipe!

Why You’ll Love This Recipe

  1. Fresh ingredients ensure a delicious taste and quality.
  2. Easy preparation makes it perfect for busy mornings.
  3. High in protein, these bagels are a nutritious choice.
  4. Versatile toppings allow for personal customization.
  5. Stunning presentation that will impress anyone.

Ready to enjoy a delicious treat? Let’s dive in!

Preparation and Cooking Time

  • Total time: 30 minutes
  • Preparation time: 10 minutes
  • Cooking time: 15-17 minutes

Ingredients You’ll Need

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch of salt – optional
  • 1 cup + 2 tablespoons cottage cheese – 2% or 4%
  • 1 egg – optional
  • Toppings: everything seasoning, poppy seeds, sesame seeds

How To Make Air Fryer Protein Bagels

  1. Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.
  2. Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.
  3. Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or coat your hands in flour while kneading. This can also be done in a stand mixer fitted with a dough hook.
  4. Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Repeat for all 4 bagels.
  5. Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.
  6. Preheat the air fryer to 300°F. Once ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You might need to do this in batches if your air fryer is small. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking if needed, as air fryers vary.
  7. Once the bagels are golden brown and light and fluffy, remove them from the air fryer and let them cool for at least 15 minutes before slicing and serving them.

Air Fryer Protein Bagels

How to Serve

  1. Create an eye-catching display by slicing the bagels open and adding colorful toppings.
  2. Pair your bagels with cream cheese, avocado, or smoked salmon for delightful combinations.
  3. Serve them warm, sliced, with portions everyone can enjoy.
  4. Enjoy with a hot cup of coffee or tea for a perfect breakfast or snack.

Enjoy creative ways to savor your bagels!

Additional Tips

  • Enhance flavor by adding garlic powder or herbs to the dough.
  • Customize toppings like cheese or seeds to suit your taste.
  • Serve with fresh fruits or yogurt for a complete meal.

Recipe Variations

  1. Cheddar Bagels: Add shredded cheddar cheese to the dough for a cheesy twist.
  2. Onion Bagels: Mix in dried onion flakes for a savory kick.
  3. Cinnamon Raisin Bagels: Stir in cinnamon and raisins for a sweet breakfast option.

Freezing and Storage

  • Storage: Keep in the refrigerator for up to 3 days in an airtight container.
  • Freezing: Freeze in a zip-top bag for up to 3 months. Thaw overnight in the fridge when ready to enjoy.

Special Equipment

  • Medium mixing bowl
  • Fork or rubber spatula
  • Stand mixer with dough hook (optional)
  • Air fryer
  • Pastry brush
  • Parchment paper or cooking spray

FAQ’s

  1. Can I use frozen cottage cheese? Yes, but fresh is recommended for better texture.
  2. Are these bagels suitable for a specific diet? They can be modified for gluten-free or low-carb diets if you adjust the flour.
  3. Can I make these bagels ahead of time? Absolutely! You can prepare the dough in advance and cook them when needed.
  4. Can I customize the dough? Yes, feel free to add your favorite herbs, spices, or cheeses.
  5. Is there an alternative cooking method? Yes, you can bake them in a conventional oven at 350°F until golden brown.

Conclusion

These Air Fryer Protein Bagels are a fantastic addition to your breakfast or snack repertoire. They offer a healthy twist on a beloved classic, bursting with flavor and nutrition. Perfect for busy mornings or when entertaining guests, you’ll love how easy and delightful they are to make. So why wait? Grab your ingredients and start making your delicious bagels today!

{image_template}

Homemade air fryer protein bagels on a wooden surface

Air Fryer Protein Bagels

Delightful and nutritious bagels made in the air fryer, perfect for breakfast or a snack.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dough Ingredients
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 pinch salt optional
  • 1 cup + 2 tablespoons cottage cheese – 2% or 4%
  • 1 egg egg optional
Toppings
  • everything seasoning
  • poppy seeds
  • sesame seeds

Method
 

Preparation
  1. In a medium bowl, combine flour and baking powder. Add a pinch of salt for extra flavor.
  2. Make a well in the center and add cottage cheese. Mix using a fork until a chunky dough forms.
  3. Turn the dough onto a floured surface and knead for 1-2 minutes until semi-smooth. Add more flour if sticky.
  4. Divide the dough into 4 sections, roll each into a 6-7 inch log, and connect the ends to form bagels.
  5. Whisk the egg in a small bowl, add a splash of water/milk, and brush over bagels. Add toppings as desired.
Cooking
  1. Preheat air fryer to 300°F. Spray or line the basket with cooking spray or parchment paper.
  2. Place bagels in an even layer, cooking in batches if necessary. Cook for 15-17 minutes until golden.
  3. Check at 10 minutes and adjust cooking time as needed.
  4. Let the bagels cool for at least 15 minutes before slicing and serving.

Notes

Enhance flavor by adding garlic powder or herbs. Customize toppings to suit taste. Best served with cream cheese or avocado.

Did you make this recipe?

Share a photo and tag us, we can’t wait to see what you’ve made!

Leave a Comment

Recipe Rating