Do you crave a dish that warms your heart and fills your belly? High Protein Creamy Taco Soup is here to delight your taste buds! With bold flavors that dance together—like spicy taco seasoning, creamy cheese, and hearty beans—this soup is a magnificent addition to your meal rotation. Not only is it nourishing, but its vibrant colors make it visually appealing too, perfect for cozy family dinners or casual gatherings with friends.

Picture yourself diving into a bowl of creamy goodness, where each spoonful is filled with a medley of savory notes. The rich texture, combined with a hint of spice, creates a satisfying experience. In this article, you’ll discover how to whip up this delicious soup, including easy preparation steps, serving suggestions, and tips for making it your own. Let’s dive into the creamy deliciousness of High Protein Taco Soup!

Why You’ll Love This Recipe

Fresh ingredients make this soup bursting with flavor.
It’s easy to prepare, perfect for busy weeknights.
Packed with protein, it’s a nourishing choice for everyone.
Versatile enough to customize based on your taste.
Beautifully presented, it’s sure to impress your guests.

Serving this recipe will make mealtime a joy!

Preparation and Cooking Time

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes

Note that times may vary.

Ingredients You’ll Need

1 lb (450g) lean ground turkey or chicken
1 tablespoon olive oil
1 packet taco seasoning (or homemade taco seasoning)
1 (14.5 oz) can diced tomatoes
1 (10 oz) can green chilies (optional)
1 (15 oz) can black beans, drained and rinsed
1 cup low-sodium chicken broth
8 oz cream cheese, cubed
1 cup shredded cheddar cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon cumin
Salt and pepper to taste

How To Make High Protein Creamy Taco Soup

In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
Add the shredded cheddar cheese and stir until melted and smooth.
Taste and adjust seasoning if needed.
Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

How to Serve

Serve in beautiful bowls for a nice presentation.
Garnish with sour cream and fresh cilantro for added flair.
Offer in generous portions, as it’s sure to be popular!
Pair with crispy tortilla chips or warm bread for a complete meal.

Enjoy the colorful experience of this delicious soup!

Additional Tips

Enhance flavor with fresh lime juice or extra spices.
Customize by adding your favorite vegetables or proteins.
Serve with avocado slices or tortilla strips for crunch.

Recipe Variations

Try a vegetarian version by using lentils instead of meat and vegetable broth.
Make it spicy by adding jalapeños or hot sauce.
Create a low-carb alternative by using cauliflower rice instead of beans.

Freezing and Storage

Storage: Keep in an airtight container in the refrigerator for up to 3 days.
Freezing: Allow to cool completely, then freeze in containers for up to 3 months. Thaw in the refrigerator before reheating.

Special Equipment

Large pot or Dutch oven
Wooden spoon or spatula
Can opener
Cutting board
Knife
Ladle

FAQ’s

Can I use frozen ingredients? Yes! You can use frozen ground turkey or chicken. Just ensure they’re thoroughly cooked.
Is this recipe suitable for special diets? You can make it gluten-free by using gluten-free taco seasoning.
Can I make this ahead of time? Yes! You can prepare it a day in advance and reheat when ready to serve.
How can I customize the flavors? Feel free to adjust spices, add different beans, or throw in some veggies to your liking!
Are there alternative cooking methods? Yes, you can make this soup in a slow cooker or Instant Pot for added convenience.

Conclusion

High Protein Creamy Taco Soup is a fantastic meal choice that brings together health and flavor. With its creamy texture and hearty ingredients, it’s perfect for casual dinners or special occasions alike. So, grab your ingredients and get ready to impress your family and friends with this delightful dish. Happy cooking!