Go Back
Delicious high protein creamy taco soup in a bowl with fresh toppings

High Protein Creamy Taco Soup

This creamy taco soup combines bold flavors with high protein, making it a delicious and nourishing choice perfect for family dinners or gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: dinner, Main Course
Cuisine: American, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Meat Ingredients
  • 1 lb lean ground turkey or chicken
Base Ingredients
  • 1 tablespoon olive oil
  • 1 packet taco seasoning or homemade taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can green chilies (10 oz) optional
  • 1 can black beans (15 oz) drained and rinsed
  • 1 cup low-sodium chicken broth
Dairy Ingredients
  • 8 oz cream cheese cubed
  • 1 cup shredded cheddar cheese
Spice Ingredients
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
  2. Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
  3. Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
  4. Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
  5. Add the shredded cheddar cheese and stir until melted and smooth.
  6. Taste and adjust seasoning if needed.
  7. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

Notes

Enhance flavor with fresh lime juice or extra spices. Customize by adding your favorite vegetables or proteins. Serve with avocado slices or tortilla strips for crunch.