Tex-Mex Protein Breakfast Bowls

Picture yourself starting the day with a burst of flavors in each bite. The Tex-Mex Protein Breakfast Bowl is a colorful and hearty breakfast option that brings together the savory goodness of ground chicken, vibrant bell peppers, and fluffy scrambled eggs. This dish isn’t just a feast for your taste buds, but also a visual treat that’s perfect for both busy mornings and leisurely brunch gatherings.

Bursting with spice and color, these breakfast bowls elevate the simple morning meal into something spectacular. You’ll encounter layers of deliciousness that are sure to satisfy your hunger and excitement for the day ahead. In this article, we will explore how to create this fantastic dish from scratch, why it deserves a spot on your breakfast table, and tips for customizing it to fit your unique taste. Let’s dig in!

Why You’ll Love This Recipe

1. Fresh ingredients make every bite flavorful and wholesome.
2. Easy to prepare, perfect for beginners and busy schedules.
3. Packed with protein to kick-start your energy for the day.
4. Versatile—great for meal prep or any time of day.
5. Gorgeous presentation that will impress your family and friends.

With so many reasons to love this recipe, you’ll want to make it again and again!

Preparation and Cooking Time

• Total time: 1 hour
• Preparation time: 20 minutes
• Cooking time: 40 minutes

Ingredients You’ll Need

• 2 lbs lean ground chicken (or turkey)
• 2 tbsp taco seasoning (or homemade blend)
• 1 tbsp olive oil
• 2 bell peppers (red & yellow), diced
• 1 poblano pepper, chopped
• 1 large onion, diced
• 1.5 lbs baby potatoes, chopped into chunks
• Salt & pepper to taste
• 16 large eggs
• 1/4 cup milk (optional, for fluffier eggs)

How To Make Tex-Mex Protein Breakfast Bowls

1. Preheat oven to 425°F and roast potatoes with olive oil, salt, and pepper for 25-30 minutes.
2. Add bell peppers, onion, and poblano for the last 10 minutes of roasting.
3. Cook ground chicken with olive oil and taco seasoning until browned.
4. Whisk eggs with milk and scramble in a pan until just set.
5. Divide roasted veggies, meat, and eggs evenly into 8 containers.
6. Top with optional salsa, cilantro, or cheese when serving.
   
   

How to Serve

1. Present the bowls with a sprinkle of fresh herbs for a pop of color.
2. Serve with a side of salsa or avocado for extra flavor.
3. Divide portions generously to keep everyone satisfied.
4. Pair with a refreshing drink, like orange juice or coffee.

These bowls are not only delicious but also enjoyable to serve!

Additional Tips

• Add spices like cumin or chili powder for extra flavor.
• Customize with your favorite vegetables like zucchini or corn.
• Serve with a side of toast for a more complete meal.

Recipe Variations

1. Swap the ground chicken for black beans or tofu for a vegetarian option.
2. Try adding diced tomatoes or corn for a sweeter flavor.
3. Use a different seasoning blend, such as fajita or barbecue, for a twist.

Freezing and Storage

• Storage: Keep in the refrigerator for up to 4 days in airtight containers.
• Freezing: Freeze the bowls in individual containers for up to 3 months. Reheat thoroughly when ready to eat.

Special Equipment

• Oven
• Baking sheet
• Skillet
• Whisk
• Mixing bowls
• Airtight containers

FAQ’s

1. Can I use frozen ingredients?
Yes, frozen vegetables or ground chicken can be used, but adjust cooking times accordingly.

2. Is this recipe suitable for specific diets?
It’s high in protein and can be made gluten-free and dairy-free with the right adjustments.

3. Can I prepare this ahead of time?
Absolutely! These bowls are great for meal prep. Cook and store them in the fridge or freezer.

4. How can I customize the flavors?
Feel free to add or replace veggies, switch proteins, or try different seasonings based on what you love.

5. Are there alternative cooking methods?
Yes! You can also cook the chicken in a slow cooker or use an Instant Pot for convenience.

Conclusion

The Tex-Mex Protein Breakfast Bowls make a delicious and nourishing start to your day, packed with flavor and nutrition. They’re perfect for meal prep, brunch with friends, or a cozy family breakfast. With so many ways to customize the recipe, you can always keep it exciting. So gather your ingredients and give this vibrant dish a try—you won’t be disappointed!
{image_template}

Tex-Mex Protein Breakfast Bowl

A colorful and hearty breakfast option featuring ground chicken, bell peppers, and scrambled eggs, perfect for all occasions.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: Tex-Mex

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 lbs lean ground chicken (or turkey) Can substitute with black beans or tofu for a vegetarian option.
• 2 tbsp taco seasoning (or homemade blend) Use your favorite blend for personalized flavor.
• 1 tbsp olive oil For roasting potatoes and cooking chicken.
• 2 bell peppers (red & yellow), diced For added color and flavor.
• 1 poblano pepper, chopped Add for a mild heat.
• 1 large onion, diced
• 1.5 lbs baby potatoes, chopped into chunks Roast for a crispy texture.
• Salt & pepper to taste
• 16 large eggs Whisk with milk for fluffier eggs (optional).
• 1/4 cup milk (optional, for fluffier eggs)

Method

 

Preparation

1. Preheat oven to 425°F and roast potatoes with olive oil, salt, and pepper for 25-30 minutes.
2. Add bell peppers, onion, and poblano for the last 10 minutes of roasting.

Cooking

1. Cook ground chicken with olive oil and taco seasoning until browned.
2. Whisk eggs with milk and scramble in a pan until just set.

Assembly

1. Divide roasted veggies, meat, and eggs evenly into 8 containers.
2. Top with optional salsa, cilantro, or cheese when serving.

Notes

Add spices like cumin or chili powder for extra flavor. Customize with your favorite vegetables.