High Protein Chicken Parmesan Casserole is a delightful twist on a classic favorite, combining tender shredded chicken, rich marinara sauce, and creamy cheeses all in one comforting dish. The harmony of flavors, complemented by Italian herbs, makes it a true crowd-pleaser whether you’re hosting a family dinner or enjoying a cozy night in. Its golden-brown breadcrumb topping adds a satisfying crunch, promising to please both the eyes and the taste buds.

As you dig into this casserole, the aroma of melted cheese and savory spices fills the air, inviting everyone to the table. In this article, we’ll guide you through the simple preparation steps, share tips on making it your own, and suggest the best ways to serve it. Get ready to satisfy your cravings with this delicious meal that feels indulgent yet is packed with protein!

Why You’ll Love This Recipe

Fresh Ingredients: Uses wholesome components, ensuring a healthy meal.
Ease of Preparation: Quick to assemble, even for beginner cooks.
Nutrition: High in protein and balanced with vegetables.
Versatility: Customize with your favorite ingredients or sides.
Presentation: A stunning casserole that’s visually impressive.

This casserole is sure to become a new favorite dish!

Preparation and Cooking Time

Total Time: 45 minutes
Preparation Time: 15 minutes
Cooking Time: 30 minutes

Note that times may vary.

Ingredients You’ll Need

2 cups cooked and shredded chicken
1 cup marinara sauce
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
1 cup whole wheat breadcrumbs

How To Make High Protein Chicken Parmesan Casserole

Preheat your oven to 375°F (190°C).
In a large bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper. Mix until well combined.
Spread the mixture evenly in a greased 9×13 inch baking dish.
Top with shredded mozzarella and grated Parmesan cheese.
Sprinkle whole wheat breadcrumbs on top for a crunchy finish.
Bake in the preheated oven for about 30 minutes, or until the cheese is bubbly and golden brown.

How to Serve

Presentation: Serve directly from the baking dish for a rustic look.
Accompaniments: Pair with a simple side salad or garlic bread.
Portions: Cut into squares for easy serving.
Beverage Pairing: Enjoy with a glass of red wine or sparkling water.

This casserole is perfect for sharing and creates a warm, inviting atmosphere!

Additional Tips

Flavor Enhancement: Add fresh garlic or diced vegetables for extra flavor.
Customization: Substitute chicken with turkey or plant-based protein for variety.
Serving Suggestions: Serve with fresh basil or parsley for a pop of color.

Recipe Variations

Spicy Chicken Parmesan: Add red pepper flakes to the sauce for a kick.
Mediterranean Twist: Incorporate spinach and feta cheese for a new flavor profile.
One-Pan Wonder: Prepare the casserole in a skillet for easier cleanup.

Freezing and Storage

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze the casserole before baking for up to 2 months. Thaw in the refrigerator overnight before baking.

Special Equipment

9×13 inch baking dish
Mixing bowls
Wooden spoon or spatula
Measuring cups and spoons
Oven mitts
Grater for cheese

FAQ’s

Can I use frozen ingredients? Yes, you can use frozen shredded chicken or marinara sauce. Just ensure they are thawed before mixing.
Is this dish suitable for dietary restrictions? You can make it gluten-free by using gluten-free breadcrumbs and adjusting the sauce as needed.
Can I make this casserole ahead of time? Absolutely! Assemble the casserole, cover it, and store it in the fridge for up to 24 hours before baking.
How can I customize this recipe? Feel free to add vegetables like spinach or bell peppers to boost nutrition, or substitute the protein.
Can I cook it in a slow cooker? Yes! Layer the ingredients in a slow cooker and cook on low for 4-6 hours.

Conclusion

This High Protein Chicken Parmesan Casserole brings together robust flavors with nourishing ingredients to create a delicious and satisfying meal. It’s perfect for busy weeknights, family gatherings, or even casual get-togethers with friends. Enjoy the blend of cheesy goodness and hearty chicken, and don’t hesitate to make it your own! Dive into this recipe and surprise your loved ones with a dish that’s both healthy and delightful.