Healthy Garlic Parmesan Chicken Pasta is a delightful blend of flavors that will make your taste buds dance! This captivating dish combines tender chicken, garlicky goodness, and the creamy richness of Parmesan cheese, all tossed with whole wheat pasta. It’s perfect for a cozy family dinner, a gathering with friends, or a quick meal after a busy day. The vibrant colors of the fresh spinach and the golden chicken make this dish not just tasty but visually appealing as well.

As you prepare this recipe, you will enjoy the aroma of garlic wafting through your kitchen, creating a warm and inviting atmosphere. Each bite offers a satisfying mix of textures and flavors that will leave you wanting more. In the following sections, you will discover why this recipe is a must-try, how to make it, and even some tips on serving and storing. Let’s dive into this delicious creation!

Why You’ll Love This Recipe

Fresh Ingredients: Made with whole wheat pasta, fresh garlic, and baby spinach for a nutritious boost.
Ease of Preparation: Quick and simple steps make this recipe accessible for beginners and busy cooks alike.
Nutrition: Packed with protein and fiber while being lower in calories than traditional pasta dishes.
Versatility: Customize with your favorite veggies or add spices for an extra kick.
Presentation: A visually stunning dish that looks gourmet but is easy to prepare at home.

Enjoying this tasty meal is as simple as gathering a few ingredients and following these steps!

Preparation and Cooking Time

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes

Note that times may vary.

Ingredients You’ll Need

8 oz whole wheat penne or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cubed
1/2 tsp paprika
1/2 tsp Italian seasoning
1 tbsp whole wheat flour
1 cup low-sodium chicken broth
1/2 cup low-fat milk (1% or 2%)
1/2 cup plain non-fat Greek yogurt
1/2 cup freshly grated Parmesan cheese
2 cups baby spinach (optional but recommended)
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

How To Make Healthy Garlic Parmesan Chicken Pasta

Cook the Pasta: Bring a pot of salted water to boil, add pasta, and cook according to package instructions. Drain and set aside.
Season and Cook the Chicken: In a skillet, heat olive oil and add minced garlic. Sauté for a minute, then add chicken. Season with paprika, Italian seasoning, salt, and pepper. Cook until chicken is no longer pink.
Build the Garlic Parmesan Sauce: Stir in whole wheat flour and cook briefly. Gradually pour in chicken broth and milk, stirring constantly until smooth.
Add Greek Yogurt and Cheese: Remove the pan from heat and mix in Greek yogurt and grated Parmesan, stirring until combined.
Combine and Finish: Add cooked pasta and spinach to the skillet. Toss everything together until well coated.
Serve Hot: Garnish with fresh parsley and serve immediately.

How to Serve

Presentation: Serve in a large bowl, garnished with extra Parmesan and chopped parsley for a pop of color.
Accompaniments: Pair with a side salad or garlic bread for a complete meal.
Portions: This recipe makes about 4 servings, perfect for a family meal or meal prep.
Beverage Pairing: A light white wine or sparkling water enhances the flavors beautifully.

Enjoy this dish hot for the best experience!

Additional Tips

For extra flavor, try adding red pepper flakes or lemon zest.
Customize by adding your favorite veggies, like bell peppers or mushrooms.
Serve with a sprinkle of additional herbs like basil or thyme for enhanced aroma.

Recipe Variations

Creamy Veggie Delight: Mix in zucchini and cherry tomatoes for a colorful twist.
Spicy Garlic Shrimp: Substitute chicken with shrimp for a seafood version with a spicy kick.
Italian Herb Chicken: Add more dried herbs like oregano and thyme for a robust Italian flavor.

Freezing and Storage

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: If freezing, portion the pasta in freezer-safe containers and store for up to 2 months. Reheat in the microwave or on the stovetop.

Special Equipment

Large pot for boiling pasta
Skillet for cooking chicken and sauce
Cutting board and knife for chopping
Measuring cups and spoons
Wooden spoon for stirring

FAQ’s

Can I use frozen ingredients instead of fresh ones? Yes, frozen chicken and spinach work well, just be sure to thaw them before cooking.
Is this recipe suitable for special diets? Yes, it’s high in protein and fiber while being lower in fat, making it a healthy option.
Can I prepare this ahead of time? Absolutely! Make the dish and refrigerate for quick reheating later.
How can I customize the flavors? You can add herbs and spices per your preference, or experiment with different proteins.
What are alternative cooking methods? This pasta can also be made in a slow cooker or an Instant Pot for added convenience.

Conclusion

Healthy Garlic Parmesan Chicken Pasta combines health and flavor in one easy-to-make recipe. With fresh ingredients and simple steps, you’ll impress everyone at your table. Perfect for any occasion, this dish is both comforting and nutritious. So gather your ingredients and enjoy cooking this delightful meal at home!

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