Ground Chicken Fried Rice

Ground Chicken Fried Rice is a delightful dish that combines comforting flavors and vibrant colors, perfect for a quick family meal or a fun weeknight dinner. This delicious fried rice features tender ground chicken, crunchy mixed vegetables, and fluffy rice, all tossed together in a savory soy sauce. The dish is not only visually appealing, with its bright greens and warm golden hues, but also incredibly satisfying, making it a great choice for lunchboxes or dinner parties.

When you take your first bite, the medley of textures and flavors will take your taste buds on a journey. The nutty aroma of sesame oil blends beautifully with the chicken and vegetables, creating a hearty dish that feels both nourishing and festive. In this article, we’ll explore why Ground Chicken Fried Rice is a must-try recipe, provide easy-to-follow instructions, and share tips for serving and customizing this beloved dish.

Why You’ll Love This Recipe

1. Fresh Ingredients: Packed with colorful vegetables and lean ground chicken for a nourishing meal.
2. Ease of Preparation: Simple steps make it a quick weeknight option.
3. Nutrition: A well-balanced dish that offers protein, carbs, and vitamins.
4. Versatility: Customize with your favorite veggies or proteins.
5. Presentation: A vibrant and inviting dish that’s great for sharing.

With so many reasons to love it, Ground Chicken Fried Rice is a crowd-pleaser!

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Note that times may vary.

Ingredients You’ll Need

• 2 cups cooked rice
• 1 pound ground chicken
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 eggs
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 green onions, chopped
• Salt and pepper to taste

Step-by-Step Instructions

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned and fully cooked.
3. Push the chicken to one side of the skillet, and crack the eggs into the other side. Scramble the eggs until fully cooked.
4. Add the mixed vegetables and cooked rice to the skillet.
5. Pour the soy sauce over the rice and stir everything together, cooking until heated through.
6. Season with salt and pepper, and top with chopped green onions before serving.

How to Serve

1. Presentation: Serve in a colorful bowl to highlight the dish’s vibrant colors.
2. Accompaniments: Offer soy sauce or chili sauce for extra flavor.
3. Portions: Ladle generous scoops for everyone to enjoy.
4. Beverage Pairing: Pair with iced green tea or your favorite soda for a refreshing touch.

This dish is sure to impress!

Additional Tips

• Enhance flavors with garlic or ginger for added depth.
• Customize with tofu or shrimp for different protein options.
• Serve with a side salad for added freshness.

Recipe Variations

1. Vegetable Fried Rice: Replace the ground chicken with extra vegetables for a vegetarian option.
2. Spicy Fried Rice: Add sriracha or chili flakes for a spicy kick.
3. Curry Fried Rice: Incorporate curry powder for a unique flavor twist.

Freezing and Storage

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Store in freezer-safe bags, removing excess air, for up to 3 months. Reheat directly from frozen.

Special Equipment

• Large skillet or wok
• Wooden spatula
• Cutting board
• Knife
• Measuring spoons
• Serving bowls

Frequently Asked Questions

Can I use frozen ingredients?

Yes, frozen vegetables work great and save prep time!

Is this recipe healthy?

Yes, it’s packed with protein and veggies for a nutritious meal.

Can I make this ahead?

Absolutely! Cook and store; just reheat to serve.

How can I customize it?

Feel free to swap veggies, add spices, or use a different protein.

What’s the best cooking method?

A skillet or wok both work well for this recipe.

Conclusion

Ground Chicken Fried Rice is a fantastic dish bursting with flavor and colorful ingredients, making it an ideal choice for any meal. Its healthy components and satisfying taste make it perfect for family dinners or meal prep. You’ll love how easy it is to whip up, and your loved ones will surely enjoy every bite. Give it a try, and savor this delicious creation!

Ground Chicken Fried Rice

A delightful dish featuring tender ground chicken, crunchy mixed vegetables, and fluffy rice tossed in savory soy sauce, perfect for quick family meals or fun weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: dinner, Main Course

Cuisine: Asian, Chinese

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked rice
• 1 pound ground chicken Lean ground chicken works best
• 1 cup mixed vegetables (carrots, peas, bell peppers) Fresh or frozen can be used
• 2 pieces eggs
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil For cooking
• 2 pieces green onions, chopped To top before serving
• Salt and pepper to taste

Method

 

Cooking Steps

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned and fully cooked.
3. Push the chicken to one side of the skillet, and crack the eggs into the other side. Scramble the eggs until fully cooked.
4. Add the mixed vegetables and cooked rice to the skillet.
5. Pour the soy sauce over the rice and stir everything together, cooking until heated through.
6. Season with salt and pepper, and top with chopped green onions before serving.

Notes

Enhance flavors with garlic or ginger, customize with different proteins, and serve with a side salad for added freshness. Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 3 months.