Chicken Spinach & Mushroom Low Carb Oven Dish

Get ready to fall in love with a dish that brings together tender chicken, vibrant spinach, and earthy mushrooms, all baked to perfection! The Chicken Spinach & Mushroom Low Carb Oven Dish is a comforting meal, perfect for weeknight dinners or gatherings with friends. Its creamy, cheesy top and colorful layers make it not just delicious but also a feast for the eyes. You’ll be eager to serve this dish at your next family get-together or cozy dinner party.

As you dig in, expect a delightful mix of flavors that dance on your palate. Each bite gives you the heartiness of chicken, the freshness of spinach, and the satisfying chew of mushrooms. This article will take you through everything you need to know to create this fantastic dish, from preparation to serving suggestions. Let’s get started on your new favorite recipe!

Why You’ll Love This Recipe

1. Fresh Ingredients: Utilizes wholesome chicken and vegetables for a nutritious meal.
2. Ease of Preparation: Simple steps make it easy and quick to prepare.
3. Nutrition: Low carb yet hearty, perfect for various dietary needs.
4. Versatility: Great for lunch, dinner, or meal prep.
5. Presentation: Layers of colorful ingredients make it visually appealing.

This recipe is sure to impress!

Preparation and Cooking Time

• Total time: 35-45 minutes
• Preparation time: 15 minutes
• Cooking time: 20-25 minutes

Ingredients You’ll Need

• 2 cups cooked chicken breast, chopped or shredded
• 4 cups fresh spinach
• 2 cups mushrooms, sliced
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 cup heavy cream
• 1 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

How To Make Chicken Spinach & Mushroom Low Carb Oven Dish

Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish. In a large skillet, heat the olive oil over medium heat. Sauté the onions and mushrooms for 5-7 minutes until soft. Add garlic and cook for 1 more minute, then stir in the spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.

Spread the cooked chicken evenly in the bottom of the prepared dish. Top with the sautéed mushroom and spinach mixture. Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan. Bake uncovered for 20-25 minutes, until the cheese is melted and golden. Let rest for 5 minutes before serving.

How to Serve

1. Presentation: Garnish with fresh herbs like parsley for added color.
2. Accompaniments: Pair with a light salad or roasted vegetables.
3. Portions: Serve warm in generous portions for hearty eating.
4. Beverage Pairing: Enjoy with a glass of crisp white wine or sparkling water.

This dish is sure to be a crowd-pleaser!

Additional Tips

• Boost flavor with a splash of lemon juice before serving.
• Customize by adding your favorite vegetables like bell peppers or zucchini.
• Serve with crusty bread for dipping into the creamy sauce.

Recipe Variations

1. Add Protein: Mix in some cooked bacon or sausage for extra flavor.
2. Switch Up Cheeses: Try using feta or cheddar for a different taste.
3. Spice It Up: Add red pepper flakes or jalapeños for heat.

Freezing and Storage

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For best results, freeze in portions for up to 3 months. Thaw in the fridge before reheating.

Special Equipment

• Large skillet
• Casserole dish
• Cutting board
• Knife
• Measuring cups and spoons
• Spatula

FAQ’s

1. Can I use frozen ingredients? Yes, frozen spinach and chicken can be used, just thaw and drain well.
2. Is this recipe healthy? Absolutely! It’s low in carbs and packed with protein and veggies.
3. Can I make this ahead of time? Yes, prepare it the day before and bake it just before serving.
4. Can I customize the ingredients? Yes, feel free to add other veggies or use different proteins.
5. What if I don’t have an oven? You can cook it on the stovetop in a large skillet with a lid until heated through.

Conclusion

The Chicken Spinach & Mushroom Low Carb Oven Dish is a must-try for anyone looking for a hearty, healthy meal that’s easy to make. With its rich flavors and beautiful presentation, this dish is perfect for family dinners, meal prep, or impressing guests. Don’t hesitate; gather your ingredients and whip up this delightful recipe today!

Chicken Spinach & Mushroom Low Carb Oven Dish

A comforting low-carb dish featuring tender chicken, vibrant spinach, and earthy mushrooms, baked with a creamy, cheesy top.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken breast, chopped or shredded
• 4 cups fresh spinach
• 2 cups mushrooms, sliced
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 cup heavy cream
• 1 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• Salt and pepper to taste
• 1 teaspoon Italian seasoning

Method

 

Preparation

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
2. In a large skillet, heat the olive oil over medium heat. Sauté the onions and mushrooms for 5-7 minutes until soft.
3. Add the garlic and cook for 1 more minute, then stir in the spinach and cook until wilted.
4. Season with salt, pepper, and Italian seasoning.

Assembly and Baking

1. Spread the cooked chicken evenly in the bottom of the prepared dish.
2. Top with the sautéed mushroom and spinach mixture.
3. Pour the heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
4. Bake uncovered for 20-25 minutes, until the cheese is melted and golden.
5. Let rest for 5 minutes before serving.

Notes

Garnish with fresh herbs like parsley for added color and pair with a light salad or roasted vegetables. For extra flavor, add a splash of lemon juice before serving.