Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me

Why You’ll Love This Recipe

1. Fresh Ingredients: Each dish bursts with vibrant flavors from fresh veggies and lean proteins.
2. Ease of Preparation: These meals can be whipped up quickly, perfect for busy weeknights.
3. Nutrition: Low in carbs but high in protein, they fuel your body without the extra calories.
4. Versatility: Each recipe can be easily customized, letting you mix and match your favorite ingredients.
5. Presentation: The colorful dishes not only taste great but also look beautiful on your table.

You’re sure to enjoy these quick and easy meals for any occasion!

Preparation and Cooking Time

• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 20 minutes

Note that times may vary.

Ingredients You’ll Need

• 1 pound chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, chopped
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: grated Parmesan cheese for topping

How To Make This Recipe

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced chicken breast, seasoning it with garlic powder, salt, and pepper.
3. Cook the chicken for about 5-7 minutes until browned and cooked through.
4. Next, add the chopped broccoli, bell peppers, and zucchini to the skillet.
5. Stir everything together and cook for an additional 10-12 minutes until the vegetables are tender but still crisp.
6. If desired, sprinkle grated Parmesan cheese on top before serving. Enjoy your quick meal!

How to Serve

1. Presentation: Serve the colorful mix on a white plate to make the colors pop.
2. Accompaniments: Pair with a light salad for added crunch.
3. Portions: This recipe serves 4, making it great for family dinners.
4. Beverage Pairing: Enjoy with iced tea or sparkling water for a refreshing drink.

A perfect balance of flavors and textures awaits you on your plate!

Additional Tips

• For enhanced flavor, marinate the chicken in olive oil and spices for 30 minutes.
• Customize with your favorite low-carb vegetables like spinach or asparagus.
• Serve with a drizzle of lemon juice for an extra zing.

Recipe Variations

1. Swap the chicken for shrimp, cooking them until pink and opaque for a tasty seafood option.
2. Use a variety of seasonal vegetables to keep things interesting throughout the year.
3. Try a different spice blend, such as taco seasoning, to give the dish a southwestern twist.

Freezing and Storage

• Storage: Keep leftovers in airtight containers in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze in individual portions for up to 2 months. Reheat thoroughly before serving.

Special Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Airtight containers for storage

FAQ’s

1. Can I use frozen ingredients?

Yes! Frozen vegetables work great, just ensure you sauté them long enough to thaw.

2. Is this suitable for a low-carb diet?

Absolutely! This recipe is low in carbs and high in protein, perfect for weight management.

3. Can I make this ahead of time?

Definitely! You can prepare the chicken and vegetables a day in advance, then cook when ready.

4. How can I customize the flavors?

Add spices like cumin or paprika, or substitute with different proteins like turkey or beef.

5. What are alternative cooking methods?

You can grill the chicken or roast the veggies in the oven if you prefer different textures!

Conclusion

These quick and easy low carb high protein meals are a fantastic way to enjoy delicious food while staying healthy. With vibrant flavors and beautiful presentations, they can make any meal feel special. Whether it’s for a weeknight dinner or meal prep, give these recipes a try—you’ll be amazed by the taste and ease! Enjoy your cooking adventure!

Low Carb Chicken Stir Fry

A quick and easy stir fry filled with vibrant vegetables and lean chicken, perfect for a healthy weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, chopped
• 1 cup zucchini, sliced

Seasoning and Oils

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• optional: grated Parmesan cheese for topping Use as desired

Method

 

Cooking

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced chicken breast, seasoning it with garlic powder, salt, and pepper.
3. Cook the chicken for about 5-7 minutes until browned and cooked through.
4. Next, add the chopped broccoli, bell peppers, and zucchini to the skillet.
5. Stir everything together and cook for an additional 10-12 minutes until the vegetables are tender but still crisp.
6. If desired, sprinkle grated Parmesan cheese on top before serving. Enjoy your quick meal!

Notes

For enhanced flavor, marinate the chicken in olive oil and spices for 30 minutes. Customize with your favorite low-carb vegetables like spinach or asparagus. Serve with a drizzle of lemon juice for an extra zing.