High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins are the perfect bite-sized treat that combines two breakfast favorites—pancakes and sausage! These delicious morsels are not only visually appealing with their golden-brown tops and melted cheese, but they also burst with a satisfying mix of sweet and savory flavors. Ideal for busy mornings, brunch gatherings, or meal prep, these mini muffins are sure to delight everyone at your table.

When you take a bite, the fluffy texture and zesty sausage will dance on your taste buds, making every moment a tasty experience. This article will guide you through creating these mini muffins step by step, ensuring that you can whip them up with ease. From the ingredients you’ll need to serving suggestions and variations, we’ll cover everything you need to know to make this delightful dish a new favorite in your home.

Why You’ll Love This Recipe

1. Fresh Ingredients: Use wholesome ingredients to ensure great flavor and nutrition.
2. Ease of Preparation: Quick and simple to make, perfect for all skill levels.
3. Nutrition: Packed with protein to fuel your day and keep you satisfied.
4. Versatility: Enjoy them for breakfast, snacks, or meal prep—anytime is a good time!
5. Presentation: Bite-sized treats look fantastic on any platter and are perfect for sharing.

You’ll find that these muffins quickly become a go-to recipe in your kitchen!

Preparation and Cooking Time

• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 15 minutes

Note that times may vary.

Ingredients You’ll Need

• 2 cups Kodiak pancake mix (or other protein pancake mix)
• 1 lb ground sausage, browned and crumbled
• 2 cups milk (try Fairlife for extra protein)
• 2 eggs
• ¼ cup maple syrup
• 1 cup shredded cheese (cheddar or Colby jack)

How To Make High-Protein Pancake Sausage Mini Muffins

1. Preheat your oven to 400°F (200°C). Spray a mini muffin tin well to prevent sticking.
2. In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
3. Fold in the cooked sausage and shredded cheese until combined.
4. Fill each muffin cup about ¾ full with the batter.
5. Bake for 15 minutes or until golden and firm to the touch.
6. Let them cool for a few minutes before serving or storing.

How to Serve

1. Presentation: Arrange the muffins on a colorful platter for an eye-catching display.
2. Accompaniments: Serve with extra maple syrup, ketchup, or hot sauce for dipping.
3. Portions: One or two muffins make a satisfying snack or serve more for breakfast.
4. Beverage Pairing: Enjoy with a glass of fresh orange juice or a warm cup of coffee.

These mini muffins will impress everyone, so don’t hesitate to share!

Additional Tips

• Add herbs or spices to the sausage for extra flavor.
• Customize the cheese; try pepper jack for a spicy kick.
• Serve with fresh fruit to balance the flavors.

Recipe Variations

1. Veggie Delight: Substitute sausage with sautéed vegetables for a meat-free version.
2. Sweet Pumpkin: Add canned pumpkin and spices for a cozy fall twist.
3. Cheesy Bacon: Use bacon instead of sausage and add a sprinkle of green onions.

Freezing and Storage

• Storage: Keep muffins in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat in the oven for best results.

Special Equipment

• Mini muffin tin
• Mixing bowls
• Whisk
• Ladle or scoop
• Airtight container

FAQ’s

1. Can I use frozen ingredients? Yes, you can use frozen sausage, just be sure to cook it through first.
2. Is this recipe suitable for special diets? It’s high in protein and can be made gluten-free with the right pancake mix.
3. Can I make these ahead of time? Absolutely! They store well in the fridge or freezer.
4. Can I customize the ingredients? Yes, feel free to change up the meat or cheese to your liking.
5. Are there other cooking methods? You can try making these in an air fryer or standard oven for different textures.

Conclusion

High-Protein Pancake Sausage Mini Muffins are a delightful blend of flavors, perfect for breakfast, snacks, or a wholesome meal prep. They offer a nourishing and flavorful option that’s sure to bring joy to any occasion. So gather your ingredients, and don’t hesitate to experiment with your own flavors. These muffins are not just tasty; they’re also easy to make and will impress friends and family alike!

{image_template}

High-Protein Pancake Sausage Mini Muffins

These delightful bite-sized muffins combine the flavors of pancakes and sausage, making them perfect for breakfast or snacks. They're packed with protein and have a fluffy texture that everyone will love.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 12 muffins

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 2 cups Kodiak pancake mix (or other protein pancake mix) You can use any protein pancake mix.

Meat

• 1 lb ground sausage, browned and crumbled

Wet Ingredients

• 2 cups milk (try Fairlife for extra protein)
• 2 eggs
• ¼ cup maple syrup Can be adjusted based on sweetness preference.

Cheese

• 1 cup shredded cheese (cheddar or Colby jack) Feel free to customize the cheese type.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C). Spray a mini muffin tin well to prevent sticking.
2. In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
3. Fold in the cooked sausage and shredded cheese until combined.
4. Fill each muffin cup about ¾ full with the batter.

Cooking

1. Bake for 15 minutes or until golden and firm to the touch.
2. Let them cool for a few minutes before serving or storing.

Notes

Arrange the muffins on a colorful platter for presentation. Serve with extra maple syrup, ketchup, or hot sauce for dipping. Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.