Get ready to be swept away to the tropical islands of Hawaii with this delightful Hawaiian Chicken Sheet Pan recipe! Picture juicy chicken pieces mingling with vibrant bell peppers and sweet pineapple, all drizzled in a yummy sauce that’s a perfect blend of savory and sweet. Its colorful presentation and lovely aroma make it a fantastic dish for family dinners, casual get-togethers, or even a dinner party.

The experience of enjoying this dish is nothing short of sensational. Your taste buds will dance with joy as you bite into the tender chicken, crispy veggies, and juicy pineapple. In this article, you’ll find everything you need to whip up this easy and vibrant recipe, from step-by-step directions to a few handy tips. So let’s dive into the deliciousness!

Why You’ll Love This Recipe

Fresh ingredients provide a vibrant and colorful dish.
Easy preparation means you’ll spend less time in the kitchen.
Nutritionally balanced with protein, vitamins, and fiber.
Versatile enough for lunches, dinners, or meal prep.
Beautiful presentation that impresses everyone!

This recipe is sure to become a favorite!

Preparation and Cooking Time

Total time: 30–35 minutes
Preparation time: 10 minutes
Cooking time: 20–25 minutes

Ingredients You’ll Need

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)
Sauce (for tossing & drizzling):
- ⅓ cup low-sodium soy sauce
- ¼ cup pineapple juice (from the can or fresh)
- 3 tbsp honey (or brown sugar)
- 2 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

How To Make Hawaiian Chicken Sheet Pan

Prep the oven & pan: Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Assemble ingredients: On the pan, spread chicken, bell peppers, onion, and pineapple. Drizzle with olive oil, garlic, salt, pepper, paprika, and chili flakes. Toss to coat evenly.
Bake: Roast for 20–25 minutes, flipping halfway, until chicken is fully cooked (165°F / 74°C internal temp).
Make the sauce: While baking, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan. Simmer for 3–4 minutes. If you like it thicker, stir in the cornstarch slurry and cook until glossy.
Finish: Once the chicken and veggies are done, drizzle the sauce over the top (or serve on the side for dipping). Garnish with sesame seeds or sliced green onions if desired.

How to Serve

Presentation: Serve on a large platter for a colorful display.
Accompaniments: Pair with rice or noodles for a complete meal.
Portions: This recipe serves about 4 people.
Beverage pairing: Try a fruity mocktail or coconut water for a refreshing drink.

This dish is sure to delight!

Additional Tips

Enhance flavor by marinating the chicken in the sauce for an hour before cooking.
Customize veggies according to your preferences; throw in some snap peas or carrots!
Serve with a fresh salad for a side that complements the tropical theme.

Recipe Variations

Teriyaki Chicken: Swap the sauce for a homemade teriyaki sauce for a different twist.
Shrimp Option: Replace chicken with shrimp for a seafood delight.
Instant Pot Method: Cook in an Instant Pot for quicker preparation, using the sauté function and then pressure cooking.

Freezing and Storage

Storage: Kept in an airtight container, this dish lasts about 3–4 days in the refrigerator.
Freezing: For best flavor, freeze leftovers in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.

Special Equipment

Large sheet pan
Parchment paper or cooking spray
Mixing bowl
Whisk
Saucepan

FAQ’s

Can I use frozen chicken? Yes, just ensure it’s fully thawed before cooking for even distribution of flavor.
Is this recipe suitable for special diets? You can easily adapt it to gluten-free or low-sodium diets by using specific sauces.
Can I make this ahead of time? Yes, you can prep the ingredients in advance and cook just before serving.
What if I want to customize the flavors? Experiment with different veggies or add spices to make it your own!
Can I use alternative cooking methods? Absolutely! You can grill or pan-fry the chicken and veggies for a different taste.

Conclusion

This Hawaiian Chicken Sheet Pan dish bursts with tropical flavors and wholesome ingredients, making it a delightful choice for any occasion. With easy preparation and attractive presentation, it’s perfect for weeknight dinners or casual gatherings with friends. Don’t hesitate to bring this vibrant dish to your table and enjoy its deliciousness—your taste buds will thank you!

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