7UP Salad

Why You’ll Love This Recipe

1. Fresh Ingredients: Made with bright lime gelatin, pineapple, and fluffy whipped topping, this salad is a burst of citrusy flavor.
2. Ease of Preparation: With just a few simple steps, you can whip this up in no time, making it perfect for busy days or last-minute gatherings.
3. Nutrition: Packed with cottage cheese and fruit, this salad offers a delightful mix of protein and sweetness.
4. Versatility: Whether served as a side dish or dessert, this salad fits seamlessly into any meal.
5. Presentation: Its vibrant color and fluffy texture make 7UP Salad a showstopper at any table.

You’ll find it incredibly hard to resist or not share this delightful dish!

Preparation and Cooking Time

• Total time: 4 hours and 15 minutes
• Preparation time: 15 minutes
• Cooking time: 0 minutes

Ingredients You’ll Need

• 1 package (3 ounces) lime gelatin
• 1 cup boiling water
• 1 cup 7UP soda
• 1 can (8 ounces) crushed pineapple, drained
• 1/2 cup miniature marshmallows
• 1 cup cottage cheese
• 1 cup whipped topping, thawed
• Maraschino cherries, for garnish

Step-by-Step Instructions

1. Begin by dissolving the lime gelatin in boiling water. Stir continuously until the gelatin is completely dissolved, ensuring a smooth base for your salad.
2. Gently stir in the 7UP soda. The carbonation will add a light, bubbly texture to the gelatin mixture.
3. Add the drained crushed pineapple and miniature marshmallows to the gelatin. Mix carefully to distribute the ingredients evenly throughout the mixture.
4. Fold in the cottage cheese, which adds a creamy and slightly tangy element to the salad.
5. Gently incorporate the whipped topping until the mixture becomes smooth and well combined. This step creates a light, fluffy texture.
6. Transfer the mixture to a mold or serving dish. Refrigerate for at least 4 hours, or until the salad is completely set.

How to Serve

1. Presentation: Serve in cute individual cups or a large decorative bowl for an eye-catching display.
2. Accompaniments: Pair with grilled chicken or pork for a fresh side, or sit back and enjoy it solo as a sweet treat!
3. Portions: Cut into squares or scoop into servings for easy dish-sharing.
4. Beverage Pairing: A glass of iced tea or lemonade matches the light, fruity notes beautifully!

Enjoy your delightful creation!

Additional Tips

• Flavor Enhancement: Add lime zest for an extra burst of citrus.
• Customization: Substitute the lime gelatin with your favorite flavor, like strawberry or orange.
• Serving Suggestions: Top with crushed nuts or shredded coconut for added texture!

Recipe Variations

1. Tropical Twist: Use coconut cream instead of whipped topping and add shredded coconut for a tropical flavor.
2. Berry Delight: Mix in fresh strawberries or blueberries for a colorful berry salad.
3. Creamy Variation: Substitute cottage cheese with Greek yogurt for a creamier texture and a protein boost.

Freezing and Storage

• Storage: Store in the refrigerator for up to 5 days in an airtight container to keep it fresh.
• Freezing: While it’s best served fresh, you can freeze it for up to 3 months. Allow it to thaw in the fridge overnight before serving.

Special Equipment

• Mixing bowl
• Whisk
• Measuring cups
• Mold or serving dish
• Refrigerator

FAQ’s

• Can I use frozen fruit instead of fresh?: Yes! You can use frozen crushed pineapple, just ensure to drain well.
• Is this salad gluten-free?: Yes, all ingredients are naturally gluten-free, making it a safe choice for those with gluten sensitivities.
• Can I prepare this salad ahead of time?: Absolutely! You can make it a day or two in advance and store it in the fridge until serving.
• Can I customize the salad?: Definitely! Feel free to change the flavors or add in your preferred fruits and textures.
• Are there alternative cooking methods?: This salad doesn’t require cooking, but you can adjust the chilling time as needed to ensure it’s fully set.

Conclusion

This 7UP Salad is not just a treat for the taste buds, but also a feast for the eyes! With its refreshing ingredients and delightful sweetness, it’s perfect for any occasion or even as a light afternoon snack. The ease of preparation combined with its beautiful presentation makes it an impressive dish you’ll want to make time and again. So gather your ingredients and get ready to enjoy this delightful salad today!

7UP Salad

A refreshing and vibrant salad made with lime gelatin, pineapple, and fluffy whipped topping, perfect as a side or dessert.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 4 hours hrs 15 minutes mins

Servings: 8 servings

Course: Dessert, Side Dish

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Gelatin Base

• 1 package (3 ounces) lime gelatin
• 1 cup boiling water
• 1 cup 7UP soda

Salad Ingredients

• 1 can (8 ounces) crushed pineapple, drained
• 1/2 cup miniature marshmallows
• 1 cup cottage cheese
• 1 cup whipped topping, thawed
• Maraschino cherries, for garnish

Method

 

Preparation

1. Begin by dissolving the lime gelatin in boiling water. Stir continuously until the gelatin is completely dissolved, ensuring a smooth base for your salad.
2. Gently stir in the 7UP soda. The carbonation will add a light, bubbly texture to the gelatin mixture.
3. Add the drained crushed pineapple and miniature marshmallows to the gelatin. Mix carefully to distribute the ingredients evenly throughout the mixture.
4. Fold in the cottage cheese, which adds a creamy and slightly tangy element to the salad.
5. Gently incorporate the whipped topping until the mixture becomes smooth and well combined. This step creates a light, fluffy texture.
6. Transfer the mixture to a mold or serving dish. Refrigerate for at least 4 hours, or until the salad is completely set.

Notes

For an extra burst of citrus, add lime zest. You can substitute the lime gelatin with other flavors, such as strawberry or orange.