Go Back
High-protein Chicken Alfredo meal prep serving in a bowl with ingredients

Chicken Alfredo High-Protein Meal Prep

A creamy, flavorful dish featuring tender chicken, hearty pasta, and vibrant broccoli, perfect for meal prepping or cozy family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Italian
Calories: 480
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken Breast, cut into bite-sized pieces
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 lb Cooked Pasta (whole wheat or protein-enriched)
  • 1 cup Alfredo Sauce (low-fat)
  • 1/2 cup Broccoli Florets, steamed
  • 1/4 cup Parmesan Cheese, grated

Method
 

Preparation
  1. Season chicken with garlic powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
Cooking
  1. Cook chicken until fully cooked, about 6-8 minutes.
  2. Add cooked pasta, Alfredo sauce, and steamed broccoli to the skillet. Toss to combine and heat through.
  3. Divide the mixture evenly into meal prep containers. Sprinkle each serving with Parmesan cheese.

Notes

For added flavor, serve with garlic bread or a salad. Adjust servings as needed for meal prep.