Sausage and Cabbage Stir Fry

Sausage and Cabbage Stir Fry is a delightful dish that brings together savory sausage, crisp cabbage, and vibrant bell peppers. The combination of flavors creates a warm, satisfying meal that’s both hearty and colorful. Perfect for weeknight dinners, this stir fry is sure to impress your family or guests with its simple yet delightful presentation.

When you take a bite, the tender sausage mingles beautifully with the crunchy vegetables, making every mouthful a joyful experience. This article will guide you through the preparation of this exciting dish, offering insights and tips to enhance your cooking journey. Let’s dive in!

Why You’ll Love This Recipe

1. Fresh Ingredients: Enjoy the taste of crisp vegetables and flavorful sausage.
2. Ease of Preparation: Quick and straightforward cooking process—perfect for busy nights.
3. Nutrition: Packed with veggies for a healthy, balanced meal.
4. Versatility: Customize it with your favorite spices or proteins.
5. Presentation: A colorful dish that looks great on any table.

You’ll find it hard to resist making this recipe time and again!

Preparation and Cooking Time

• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 20 minutes

Ingredients You’ll Need

• 1 lb sausage (Italian or smoked)
• 4 cups green cabbage, chopped
• 1 cup bell peppers, sliced (mixed colors)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tsp red pepper flakes (optional)

Step-by-Step Instructions

Step 1: Heat a large skillet or wok over medium-high heat. Add the sausage and cook until browned and cooked through, about 5-7 minutes.

Step 2: Remove the sausage and set it aside. In the same skillet, add the onion, garlic, and bell peppers. Stir-fry for about 3-4 minutes until the vegetables are tender.

Step 3: Add the chopped cabbage and cook for another 5 minutes, stirring frequently, until the cabbage wilts.

Step 4: Return the sausage to the skillet. Pour in the soy sauce and sesame oil, mixing well. If using, add red pepper flakes for extra heat.

Step 5: Cook everything together for another 2-3 minutes until heated through. Serve hot.

How to Serve

1. Presentation: Serve in a large bowl or on a colorful plate for impact.
2. Accompaniments: Pair with rice or noodles to make the meal heartier.
3. Portions: This dish serves 4, perfect for a family dinner.
4. Beverage Pairing: Enjoy with a light beer or iced tea for a refreshing combination.

This stir fry is sure to be a crowd-pleaser!

Additional Tips

• Enhance flavor by adding ginger or lemon juice.
• Customize with other vegetables like carrots or snap peas.
• Serve with a sprinkle of green onions or sesame seeds for added texture.

Recipe Variations

1. Spicy Sausage Twist: Use chorizo instead of Italian sausage for a kick.
2. Vegetarian Delight: Substitute sausage with tofu or tempeh for a veggie-friendly option.
3. Asian-Inspired: Add water chestnuts and bamboo shoots for a more classic stir-fry flavor.

Freezing and Storage

• Storage: Keep in an airtight container in the refrigerator for up to 3 days.
• Freezing: This stir fry freezes well in portioned freezer bags for up to 3 months. Reheat in the microwave or on the stovetop.

Special Equipment

• Large skillet or wok
• Wooden spoon or spatula
• Knife and cutting board
• Airtight containers for storage
• Measuring spoons

FAQ’s

1. Can I use frozen vegetables?
Yes, frozen vegetables can work, but fresh ones will have better texture.

2. Is this recipe healthy?
Absolutely! It’s loaded with vegetables and can be made with lean sausage for a healthier option.

3. Can I make this ahead of time?
Yes, you can prep the ingredients and stir fry just before serving to keep it fresh.

4. How can I customize the flavors?
Try different spices like cumin or paprika or add additional protein like chicken.

5. Can I bake it instead of stir-frying?
Yes, you can bake the components on a sheet pan, but the stir-fry method keeps everything crispy.

Conclusion

Sausage and Cabbage Stir Fry is a brilliant way to enjoy a delicious, nutritious meal that’s easy to prepare and always satisfying. With its vibrant colors and bold flavors, it’s perfect for any occasion—from family dinners to casual gatherings. So grab your ingredients and get cooking; you’ll love this dish!

Sausage and Cabbage Stir Fry

A delightful dish that combines savory sausage, crisp cabbage, and vibrant bell peppers, perfect for weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: dinner, Main Course

Cuisine: American, Asian

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb sausage (Italian or smoked)
• 4 cups green cabbage, chopped
• 1 cup bell peppers, sliced (mixed colors)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced

Sauces and Seasoning

• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tsp red pepper flakes (optional) Add for extra heat

Method

 

Cooking

1. Heat a large skillet or wok over medium-high heat. Add the sausage and cook until browned and cooked through, about 5-7 minutes.
2. Remove the sausage and set it aside. In the same skillet, add the onion, garlic, and bell peppers. Stir-fry for about 3-4 minutes until the vegetables are tender.
3. Add the chopped cabbage and cook for another 5 minutes, stirring frequently, until the cabbage wilts.
4. Return the sausage to the skillet. Pour in the soy sauce and sesame oil, mixing well. If using, add red pepper flakes for extra heat.
5. Cook everything together for another 2-3 minutes until heated through. Serve hot.

Notes

Tip: Enhance flavor by adding ginger or lemon juice. Customize with other vegetables like carrots or snap peas. Serve with a sprinkle of green onions or sesame seeds for added texture.