This Next-Level Chicken, Broccoli & Mushroom Stir-Fry is a vibrant, tasty dish packed with flavor and nutrients. The savory chicken pairs wonderfully with fresh broccoli and earthy mushrooms, creating a colorful meal that looks and tastes amazing. Whether you’re hosting a family dinner or simply cooking for yourself, this dish is perfect for any occasion.
As you cook, the aromas of garlic and sesame oil will fill your kitchen, enticing everyone to gather around the table. You’ll discover how easy it is to create this hearty stir-fry by following simple steps. Let’s dive into what makes this dish so special!
Why You’ll Love This Recipe
- Fresh Ingredients: Uses fresh ingredients for bright flavors and nutrients.
- Ease of Preparation: Quick to make; perfect for busy weeknights.
- Nutrition: Packed with lean protein and vegetables for a balanced meal.
- Versatility: Adjust the ingredients to fit your personal taste.
- Presentation: A colorful plate that looks impressive and appetizing.
This dish is sure to win over everyone’s taste buds!
Preparation and Cooking Time
- Total time: 30 minutes
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Note that times may vary.
Ingredients You’ll Need
Start by selecting the right 500g chicken breast, diced, 2 cups broccoli florets, 2 cups mushrooms, sliced, 1 small onion, chopped, 2 garlic cloves, minced, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tsp cornstarch + 2 tbsp water (for slurry), salt, and pepper to taste.
Main Protein
Chicken breast is the primary protein in this dish. It’s tender and cooks quickly. Cut it into bite-sized pieces for even cooking.
If you’re looking for an alternative, try tofu or shrimp for a different taste. Ensure they are cooked through for safety.
Tip: Use fresh chicken for the best flavor and texture.
Aromatics & Vegetables
Broccoli and mushrooms add color and nutrition. Fresh broccoli should be cut into similar-sized florets, while mushrooms need to be sliced.
If you’re looking for an alternative, bell peppers or snap peas can easily replace the broccoli.
Warning: Don’t overcook the vegetables; they should remain bright and crisp.
Liquids/Dairy
Soy sauce and sesame oil enhance the flavor. The soy sauce provides salty umami, and sesame oil adds nuttiness.
If you’re looking for an alternative, tamari works well for a gluten-free option.
Tip: Always add the soy sauce towards the end to avoid burning.
Seasoning/Spice Blend
Use salt and pepper for basic seasoning. Adjust to taste after cooking.
If you’re looking for an alternative, try a pinch of red pepper flakes for heat.
Tip: Taste as you go to find the right balance.
Optional Finishing Ingredients
For added richness, consider toasted sesame seeds or fresh cilantro for garnish. They add a nice texture and brightness.
If you’re looking for an alternative, crushed peanuts can also provide a crunchy texture.
Tip: Add garnishes just before serving to keep them fresh.
Step-by-Step Instructions
Making this stir-fry is simple and only requires one pan!
Step 1: Prepare the Ingredients
Gather all your ingredients on a clean surface. Dice chicken, chop vegetables, and mince garlic.
Step 2: Cook the Chicken
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken and cook for about 5-7 minutes, until it’s golden brown and reaches an internal temperature of 165°F. Stir occasionally to avoid sticking.
Step 3: Sauté the Aromatics
Add the chopped onion and minced garlic to the pan and cook for 2 minutes, until fragrant and the onion is translucent. This step builds flavor in the dish.
Step 4: Add Broccoli and Mushrooms
Stir in the broccoli florets and sliced mushrooms. Cook for another 5 minutes, until the broccoli is bright green and tender but still crunchy.
Step 5: Sauce It Up
In a small bowl, mix soy sauce, sesame oil, and cornstarch slurry. Pour this mixture over the stir-fry. Cook for an additional 2-3 minutes, stirring constantly until the sauce thickens and coats the ingredients.
Step 6: Season and Serve
Taste and season with salt and pepper as needed. Remove from heat and let it rest for a minute.
How to Serve
- Presentation: Serve hot on a colorful plate to showcase the vibrant colors.
- Accompaniments: Pair with steamed rice or quinoa for a filling meal.
- Portions: This recipe serves 2-3 people, perfect for a small gathering.
- Beverage Pairing: Enjoy with a refreshing iced tea or sparkling water.
This dish is sure to impress!
Additional Tips
- Enhance flavor by adding a splash of lime juice before serving.
- Customize with your favorite vegetables like bell peppers or snap peas.
- Serve with a side of spring rolls for a complete Asian-inspired feast.
Recipe Variations
- Spicy Version: Add sliced jalapeños or sriracha for heat.
- Vegetarian Delight: Replace chicken with firm tofu for a plant-based option.
- Honey Garlic Sauce: Swap soy sauce with honey and garlic for a sweeter flavor.
Freezing and Storage
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: For best results, freeze in a single layer in a freezer-safe container for up to 1 month. Reheat thoroughly before serving.
Special Equipment
- Large skillet or frying pan
- Cutting board
- Knife
- Mixing bowls
- Measuring spoons
FAQ’s
Can I use frozen ingredients? Yes, frozen chicken and veggies can be used, but adjust cooking times accordingly.
Is this dish healthy? Yes, it’s lean in protein and packed with vegetables, making it very nutritious.
Can I make this dish ahead of time? Yes, prepare everything ahead and stir-fry right before serving.
Can I customize the ingredients? Absolutely! Feel free to swap in your favorite veggies or proteins.
What are alternative cooking methods? You can also bake or grill the chicken for added flavor.
Conclusion
This Next-Level Chicken, Broccoli & Mushroom Stir-Fry is a delightful dish showcasing health and flavor in every bite. Its ease of preparation makes it perfect for busy weeknights or special gatherings. With vibrant colors and delicious tastes, you’re guaranteed to have a hit on your hands! So, gather your ingredients and get started!
Chicken, Broccoli & Mushroom Stir-Fry
Ingredients
Method
- Gather all your ingredients on a clean surface. Dice chicken, chop vegetables, and mince garlic.
- Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken and cook for about 5-7 minutes, until golden brown and reaches an internal temperature of 165°F.
- Add the chopped onion and minced garlic to the pan and cook for 2 minutes, until fragrant and translucent.
- Stir in broccoli florets and sliced mushrooms, cooking for another 5 minutes until the broccoli is bright green and tender but still crunchy.
- In a small bowl, mix the soy sauce, sesame oil, and cornstarch slurry. Pour this over the stir-fry and cook for an additional 2-3 minutes until the sauce thickens.
- Taste and season with salt and pepper as needed. Let it rest for a minute before serving.
Did you make this recipe?
Share a photo and tag us, we can’t wait to see what you’ve made!