High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta is a dish that promises to delight your taste buds and satisfy your hunger. With rich flavors of creamy sauce, tender beef, and perfectly cooked pasta, it’s a comforting meal that’s perfect for any occasion, from family dinners to gatherings with friends. The vibrant color of the dish, topped with fresh parsley, is as appealing to the eyes as it is to the palate!

This recipe will guide you through creating a hearty, delicious dish that is sure to become a family favorite. The combination of smooth cream, savory beef, and cheesy goodness transforms a simple plate of pasta into a luxurious meal. You’ll learn each step to make this dish easy and enjoyable, from cooking the pasta to serving up the final masterpiece. Let’s dive in!

Why You’ll Love This Recipe

1. Fresh Ingredients: Uses simple, wholesome ingredients that make each bite taste delightful.
2. Ease of Preparation: Quick and straightforward, perfect for busy weeknights.
3. Nutrition: Packed with protein from beef and a creamy boost for a satisfying meal.
4. Versatility: Easily customizable with your favorite vegetables or spices.
5. Presentation: Visually stunning with a creamy sauce and fresh parsley to garnish.

This dish is sure to impress!

Preparation and Cooking Time

• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 20 minutes

(Note that times may vary.)

Ingredients You’ll Need

• 8 oz pasta (penne or fusilli)
• 1 lb ground beef
• 1 cup heavy cream
• 1 cup beef broth
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Chopped parsley for garnish

How To Make High Protein Creamy Beef Pasta

1. Cook pasta according to package instructions; drain and set aside.
2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Pour in the heavy cream and beef broth, stirring to combine.
5. Add Parmesan cheese and Italian seasoning; cook until the sauce thickens.
6. Combine the cooked pasta with the sauce, mixing well.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley.

How to Serve

1. Presentation: Serve in a large bowl for a family-style meal or on individual plates for a refined look.
2. Accompaniments: Pair with garlic bread or a fresh garden salad for a complete meal.
3. Portions: Great to serve 4, making it ideal for family gatherings or meal prep.
4. Beverage Pairing: Enjoy with a glass of red wine or a refreshing iced tea.

This dish is sure to be a hit!

Additional Tips

• Flavor Enhancement: Add crushed red pepper for a spicy kick.
• Customization: Swap ground beef for turkey or chicken for a lighter option.
• Serving Suggestions: A sprinkle of fresh basil or additional cheese can elevate the dish.

Recipe Variations

1. Vegetarian Style: Substitute ground beef with roasted vegetables and add chickpeas for protein.
2. Spicy Kick: Mix in diced jalapeños or a splash of hot sauce to spice things up.
3. Creamy Mushroom: Incorporate sautéed mushrooms for an earthy flavor that balances the creaminess.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze in portioned containers for up to 3 months. Thaw in the refrigerator and reheat on low.

Special Equipment

• Large pot for boiling pasta
• Skillet for cooking beef and sauce
• Wooden spoon for stirring
• Measuring cups for accuracy
• Strainer for draining pasta

FAQ’s

1. Can I use frozen ingredients? Yes, you can use frozen ground beef; just ensure it’s fully thawed before cooking.
2. Is this recipe suitable for special diets? It can be modified for gluten-free diets by using gluten-free pasta.
3. Can I make this ahead of time? Absolutely! You can prepare the pasta and sauce in advance and just combine before serving.
4. How can I customize this dish? Feel free to add vegetables like spinach or bell peppers to boost the nutrition.
5. What are alternative cooking methods? You can bake the dish topped with cheese for a delicious cheesy crust.

Conclusion

High Protein Creamy Beef Pasta is a fantastic choice for a delicious and satisfying meal. The perfect blend of flavor and nutrition makes it a go-to for busy nights or special occasions alike. You won’t be disappointed with the deliciousness and ease of cooking this dish! Get ready to impress your family and friends with this fantastic recipe!

High Protein Creamy Beef Pasta

This creamy beef pasta is a comforting meal, bursting with flavor and packed with protein, perfect for any occasion.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: dinner, Main Course

Cuisine: American

Calories: 550

Ingredients Method Notes

Ingredients

  

Pasta and Protein

• 8 oz pasta (penne or fusilli)
• 1 lb ground beef

Sauce Ingredients

• 1 cup heavy cream
• 1 cup beef broth
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning

Seasonings and Garnish

• Salt and pepper to taste
• Chopped parsley for garnish

Method

 

Preparation

1. Cook pasta according to package instructions; drain and set aside.
2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

Cooking

1. Pour in the heavy cream and beef broth, stirring to combine.
2. Add Parmesan cheese and Italian seasoning; cook until the sauce thickens.
3. Combine the cooked pasta with the sauce, mixing well.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze in portioned containers for up to 3 months. Thaw in the refrigerator and reheat on low.