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Unstuffed Pepper Bowls

A vibrant and nutritious dish featuring fresh vegetables and whole grains, perfect for a quick and easy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Mexican, Vegetarian
Calories: 300
Ingredients Method Notes

Ingredients
  

Vegetables
  • 4 bell peppers
  • 1 zucchini, diced
  • 1 onion, chopped
  • 1 cup cherry tomatoes, halved
Base
  • 2 cups cooked rice (or other side)
Cooking Essentials
  • 2 tablespoons olive oil For sautéing
  • Salt and pepper to taste
  • Optional: cheese, herbs, or spices for seasoning

Method
 

Preparation and Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent.
  2. Add the diced zucchini and cook for another 3-4 minutes.
  3. Stir in the halved cherry tomatoes and cook until they begin to soften.
  4. Season the mixture with salt, pepper, and any additional herbs or spices you prefer.
  5. Meanwhile, prepare your cooked rice or other side.
  6. To serve, scoop the veggie mixture over a bed of rice in bowls.
  7. Optionally, top with cheese or fresh herbs before serving.

Notes

These unstuffed pepper bowls are versatile; you can customize them with different vegetables and grains. Pair with a fresh garden salad and enjoy with sparkling water or light white wine.