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Delicious Sweet Potato Burger Bowl topped with fresh vegetables

Sweet Potato Burger Bowl

A delightful and wholesome bowl filled with tender roasted sweet potatoes, seasoned lean ground beef, and a colorful mix of fresh veggies, perfect for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner, Lunch, Main Course
Cuisine: American, Comfort Food, Healthy
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Protein
  • 1 lb lean ground beef Provides richness and flavor.
Starch
  • 4 small sweet potatoes Peeled, cut into chunks for roasting.
Liquids
  • 1 tablespoon avocado oil Excellent for roasting.
Seasonings
  • 1 tablespoon Worcestershire sauce Enhances flavor of beef.
  • 1 teaspoon garlic powder For flavor.
  • 1 teaspoon onion powder For flavor.
  • to taste salt
  • to taste pepper
Aromatics & Vegetables
  • to taste shredded lettuce Fresh for crunch.
  • 1 small red onion Chopped.
  • 1 medium diced tomato Fresh for added flavor.
  • to taste pickles For crunch.
Optional Finishing Ingredients
  • to taste cheese, sauce, or other garnishes Get creative!

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop sweet potatoes into bite-sized pieces. Toss with avocado oil, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, turning halfway through.
Cooking
  1. While the sweet potatoes roast, heat a skillet over medium heat.
  2. Add lean ground beef to the skillet and season with Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
  3. Cook for 7-10 minutes, stirring often until fully browned.
Preparation of Veggies
  1. Chop red onion, dice tomatoes, and wash the lettuce.
Assembly
  1. Layer shredded lettuce at the bottom of each bowl.
  2. Add roasted sweet potatoes, cooked beef, red onions, diced tomatoes, and pickles.
Serving
  1. Add any additional toppings and serve immediately while warm.

Notes

This recipe can easily be customized to suit your taste preferences. Leftovers can be stored in the refrigerator in an airtight container for up to 3 days, or frozen for 1 month.