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Healthy sweet potato breakfast bowls topped with fruits and nuts

Sweet Potato Breakfast Bowls

A vibrant and nutritious breakfast bowl featuring roasted sweet potatoes, crunchy nuts, fresh fruits, and a drizzle of maple syrup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large sweet potato Peeled and cubed
  • 1 tablespoon olive oil
  • Salt and pepper To taste
  • 1/2 cup cooked quinoa Optional
  • 1/4 cup Greek yogurt or dairy-free alternative
  • 1/4 cup nuts or seeds e.g., walnuts, almonds, chia seeds
  • Fresh fruits e.g., berries, banana, apple for topping
  • Maple syrup or honey Optional

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. Peel and cube the sweet potato. Toss it with olive oil, salt, and pepper.
  3. Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes or until tender.
Assembly
  1. In a bowl, layer cooked quinoa, roasted sweet potatoes, and top with Greek yogurt, nuts, and fresh fruits.
  2. Drizzle with maple syrup or honey if desired.
  3. Serve warm and enjoy!

Notes

Add spices like cinnamon or nutmeg for extra flavor. Customize your toppings with seasonal fruits or your favorite nuts. Serve with a side of pancakes for a big breakfast treat.