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A vibrant bowl of Spring Pasta with seasonal vegetables and herbs.

Spring Pasta

A vibrant and fresh pasta dish that combines tender penne with seasonal vegetables, making it perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner, Lunch, Main Course
Cuisine: Italian, Mediterranean
Calories: 350

Ingredients
  

Pasta
  • 10 oz penne pasta Use penne for its excellent sauce-hugging shape.
Vegetables
  • 1 red bell pepper (sliced) Use seasonal options for color and crunch.
  • 1 zucchini (sliced) Fresh vegetables yield the best flavor.
  • 1 yellow squash (sliced)
  • 1 carrot (sliced)
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes (halved)
Aromatics
  • 2 cloves garlic (minced) Ensure garlic does not burn for optimal taste.
  • 1 onion (thinly sliced) Sauté until fragrant and translucent.
Oils and Liquids
  • 1/4 cup extra virgin olive oil Use for its robust flavor.
  • 1 juice of 1 lemon For freshness and acidity.
Seasoning Blend
  • 1 tsp dried Italian herbs Adjust seasoning to your preference.
  • salt to taste
Garnish
  • fresh parsley (chopped for garnish) Adds a lovely finishing touch.
  • grated Parmesan cheese (for serving, optional) Go light on if you want to keep it dairy-free.

Method
 

Preparation
  1. Begin by boiling salted water in a large pot. Add 10 oz of penne pasta and cook according to package instructions until al dente. Drain and set aside.
Cooking
  1. In a large skillet, heat 1/4 cup of extra virgin olive oil over medium heat. Add 1 thinly sliced onion and sauté for about 3-4 minutes until it turns translucent.
  2. Stir in 2 minced cloves of garlic and cook for another 1-2 minutes until fragrant.
  3. Add the sliced vegetables—1 red bell pepper, 1 zucchini, 1 yellow squash, 1 carrot, and 1 cup of broccoli florets. Sauté for about 5-7 minutes until tender but still crisp.
  4. Once the vegetables are cooked, add the pasta to the skillet along with 1 tsp of dried Italian herbs, the juice of 1 lemon, and salt to taste. Toss everything together gently until well mixed.
  5. Taste and adjust seasoning if needed. Cook for another 1-2 minutes to heat through.
Serving
  1. Remove from heat and transfer to serving plates. Garnish with freshly chopped parsley and sprinkle grated Parmesan cheese on top if desired.

Notes

You can customize by adding your favorite protein like grilled chicken or shrimp. For storage, keep in an airtight container for up to 3 days or freeze for up to 2 months.