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Colorful sausage veggie skillet bowl served in a dish

Sausage Veggie Skillet Bowl

A quick and colorful meal featuring chicken sausage and fresh vegetables, combine beautifully in this nutritious skillet bowl.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 2 pieces chicken sausages, sliced into coins
  • 1 large sweet potato, peeled and cubed
  • 1 small zucchini, halved and sliced
  • 1 cup broccoli florets
Flavorings
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
Optional Garnish
  • to taste grated parmesan or nutritional yeast for garnish

Method
 

Preparation
  1. Begin by boiling or microwaving the sweet potato slices until they are just tender, but not mushy. Drain the sweet potatoes and set them aside.
  2. Heat the olive oil in a skillet over medium-high heat.
Cooking
  1. Add the sliced chicken sausage and cook until browned and crisped around the edges, about 5 minutes.
  2. Toss the broccoli, zucchini, and cooked sweet potatoes into the skillet with the sausage. Stir to combine evenly.
  3. Add the soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Stir well to ensure the seasonings are distributed.
  4. Continue cooking for 5 to 7 minutes, stirring occasionally, until vegetables are tender-crisp and everything is heated through.
  5. Remove from heat, transfer to serving bowls, and if desired, garnish with grated parmesan or nutritional yeast. Serve hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.