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A bowl of protein-packed mushroom quinoa soup garnished with herbs

Protein-Packed Mushroom Quinoa Soup

A warm and comforting soup combining earthy mushrooms and fluffy quinoa in a creamy coconut broth, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner, Lunch, Soup
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups quinoa, rinsed
  • 8 ounces mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk (or any plant-based milk)
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Sauté the onions and garlic until fragrant.
  2. Add the sliced mushrooms and cook until they are soft.
  3. Stir in the quinoa, vegetable broth, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the quinoa is cooked.
  5. Stir in the coconut milk and heat through.
  6. Serve warm and enjoy your cozy soup!

Notes

Garnish with fresh herbs like parsley or cilantro. Serve with crusty bread or a side salad for a complete meal. Enhance flavors by adding spices or additional vegetables.