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Mediterranean Steak Bowl

A vibrant and healthy bowl filled with marinated steak, fresh vegetables, and flavorful sauces, perfect for weeknight dinners or gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

Steak Marinade
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
Bowl Ingredients
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 pc cucumber (diced)
  • ½ pc red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ pc cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 clove garlic (minced)
  • 1 tbsp fresh dill (chopped)
  • to taste Salt & pepper
Vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 clove garlic (minced)
  • ½ tsp dried oregano
  • to taste Salt & pepper

Method
 

Marinate the Steak
  1. Mix the marinade ingredients: olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl, then coat the steak. Let it marinate for 30 minutes to 4 hours.
Prepare the Tzatziki
  1. Combine all the tzatziki ingredients in a bowl and chill them in the fridge to let the flavors blend.
Make the Vinaigrette
  1. In another bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, honey, garlic, oregano, salt, and pepper.
Cook the Steak
  1. Heat a skillet over high heat, sear the marinated steak for 4–5 minutes on each side until it reaches your desired level of doneness. Let it rest for a few minutes, then slice it thinly.
Assemble the Bowl
  1. Layer the cooked grains, sliced steak, and fresh toppings in a bowl. Drizzle with chilled tzatziki and vinaigrette.

Notes

Customize your bowl with additional vegetables or proteins like grilled chicken or shrimp. This recipe is versatile, allowing for various grains and toppings for personalization.