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Delicious Mediterranean sautéed vegetables showcasing colorful bell peppers, zucchini, and onions.

Mediterranean Sautéed Vegetables

A vibrant medley of sautéed vegetables with Mediterranean flavors, perfect as a side dish or a main highlight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Side Dish, Vegetarian
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 medium zucchini, sliced into rounds
  • 1 medium eggplant, diced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste Salt and pepper
  • 1 tablespoon balsamic vinegar
  • to taste Fresh parsley, chopped (for garnish)

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced red onion and sauté until it becomes soft and translucent, about 3-4 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the zucchini, eggplant, and bell peppers to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.
  5. Toss in the cherry tomatoes, dried oregano, thyme, basil, salt, and pepper. Cook for an additional 5 minutes.
  6. Drizzle the balsamic vinegar over the vegetables and stir to combine. Cook for another 1-2 minutes.
  7. Remove from heat and garnish with fresh chopped parsley before serving.

Notes

Serve warm in a large bowl or platter. You can customize by using your favorite vegetables or proteins. This dish can be served over quinoa for a heartier option and is perfect for meal prepping.