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Plate of homemade baked chicken tenders with crispy coating and fresh herbs

Homemade Baked Chicken Tenders

Delicious and healthy baked chicken tenders with a crunchy golden exterior and juicy interior, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, cut into strips Use lean chicken for healthier options.
  • 1 cup breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1/2 cup flour
  • 2 large eggs, beaten
  • as needed Olive oil spray For a lighter version, use spray instead of oil.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  3. Set up a breading station: one plate with flour, one with beaten eggs, and one with the breadcrumb mixture.
  4. Dip each chicken strip in flour, followed by the egg, then coat with the breadcrumb mixture.
  5. Place the coated chicken tenders on a baking sheet lined with parchment paper and spray lightly with olive oil.
Cooking
  1. Bake for 20-25 minutes, flipping halfway, until golden and cooked through.
  2. Serve warm with your favorite dipping sauce.

Notes

For flavor enhancement, consider marinating the chicken strips for an hour. Customize with different seasonings like Italian herbs or chili powder. Serve with fresh veggies or a crisp salad for a complete meal.