Go Back

High-Protein Italian Pasta Salad

A nutritious and vibrant pasta salad loaded with chickpeas, fresh vegetables, and optional cheese, perfect for meals or gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Pasta and Veggies
  • 8 oz pasta (e.g., rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup mozzarella balls or feta cheese (optional)
Dressings and Seasonings
  • 1/4 cup Italian dressing
  • to taste Salt and pepper
  • Fresh basil for garnish (optional)

Method
 

Preparation
  1. Cook the pasta according to package instructions until al dente. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and mozzarella or feta cheese (if using).
  3. Drizzle with Italian dressing and season with salt and pepper. Toss to combine.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled, garnished with fresh basil if desired.

Notes

Use fresh herbs like parsley or dill to enhance flavor. Customize the salad with seasonal vegetables for variety. Serve with a sprinkle of nuts or seeds for added crunch.