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Plate of high-protein honey garlic shrimp with vegetables

High-Protein Honey Garlic Shrimp

A delightful dish combining the sweetness of honey with savory garlic for a quick and healthy meal option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 servings
Course: dinner, Main Course
Cuisine: Asian, Healthy
Calories: 260
Ingredients Method Notes

Ingredients
  

Main Protein
  • 1 pound shrimp, peeled and deveined Fresh or frozen shrimp works great, but fresh shrimp is usually more flavorful.
Seasoning/Spice Blend
  • 2 tablespoons soy sauce Use low-sodium soy sauce for a healthier choice.
Liquids/Dairy
  • 2 tablespoons olive oil Always heat the oil before adding shrimp to achieve a nice sear.
Aromatics & Vegetables
  • 3 cloves garlic, minced Don’t let the garlic burn; it can turn bitter quickly.
Optional Finishing Ingredients
  • 1/4 cup honey Use raw honey for added nutrition.

Method
 

Preparation
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  2. Add 3 cloves of minced garlic to the pan and sauté for about 1 minute until fragrant but not browned.
Cooking
  1. Add 1 pound of shrimp to the skillet and cook for about 2-3 minutes on each side until they are pink and opaque.
  2. Pour in 1/4 cup of honey and 2 tablespoons of soy sauce and stir to coat the shrimp evenly. Let it bubble for another 2 minutes to thicken the sauce slightly.
  3. Season with salt and pepper to taste.
Serving
  1. Dish the shrimp over cooked rice or vegetables and drizzle any excess sauce on top.

Notes

For an extra punch, sprinkle red pepper flakes for heat; you can customize with vegetables like bell peppers or snap peas.