High-Protein Cheeseburger Bowls

A vibrant low-carb meal prep option featuring delicious ground beef or turkey served with fresh ingredients and topped with a tangy homemade burger sauce.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: dinner, Lunch, Main Course

Cuisine: American, Low-Carb

Calories: 600

Ingredients Method Notes

Ingredients

Meat and Seasonings

1 lb lean ground beef or turkey (90% lean)
to taste Salt
to taste Pepper
1/2 tsp Garlic powder
1/2 tsp Onion powder

Base Ingredients

4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Toppings

1 cup cherry tomatoes, halved
1/2 cup sliced dill pickles
1/2 medium red onion, thinly sliced
1 cup shredded cheddar or American cheese
1 avocado, sliced
4 strips cooked bacon
to taste jalapeño slices
4 fried eggs Optional for extra protein

Sauce

1/2 cup low-fat Greek yogurt
1 tbsp mustard
1 tbsp ketchup
1/2 tsp garlic powder
1/2 tsp paprika
to taste salt and pepper

Method

Preparation

In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (about 8–10 minutes). Drain excess fat.
Chop lettuce or cook grains/cauliflower rice as desired.
Slice tomatoes, pickles, onions, and any optional add-ons.

Sauce and Assembly

Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, and salt and pepper until smooth.
Layer the base, cooked meat, toppings, and cheese in bowls. Drizzle with the sauce.
Top with a fried egg, bacon, or avocado for added protein and flavor.

Notes

Serve in clear bowls to showcase the colorful layers. Pair with sparkling water or a light beer for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They can be frozen for up to 3 months.