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Bowl of hearty lentil and potato soup with fresh herbs and vegetables

Hearty Lentil and Potato Soup

A warm and comforting soup made with lentils, potatoes, and fresh vegetables, perfect for chilly days and cozy family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Lentils, rinsed and sorted Protein-packed, can substitute with split peas.
  • 2 large Potatoes, peeled and diced Add texture; sweet potatoes can be a substitute.
  • 1 chopped Onion Adds depth; shallots can be used for milder taste.
  • 2 medium Carrots, sliced Provides color and nutrition; substitute with bell peppers.
  • 2 stalks Celery, sliced For crunch and flavor.
  • 3 cloves Garlic, minced Add aromatic goodness; avoid burning.
  • 6 cups Vegetable broth Use low-sodium for healthier option; chicken broth works too.
  • 1 teaspoon Thyme Enhances flavor; can substitute with rosemary.
  • 1 teaspoon Cumin Toasted for flavor; adjust spices to taste.
  • To taste Salt and pepper Season wisely.
  • 2 tablespoons Olive oil For sautéing; coconut oil is a good substitute.
  • 1 bunch Fresh parsley, chopped For garnish; cilantro can be used as an alternative.

Method
 

Preparation
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the chopped onion, diced carrots, and chopped celery. Sauté for about 5 minutes until the onion becomes translucent.
  3. Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Avoid browning the garlic.
  4. Add thyme and cumin to the pot and stir for about 30 seconds to toast the spices.
  5. Pour in the rinsed lentils and diced potatoes, stirring to combine.
  6. Add vegetable broth, then season with salt and pepper. Bring the mixture to a boil.
Cooking
  1. Reduce the heat and let the soup simmer for about 30-40 minutes, stirring occasionally.
  2. Taste and adjust seasoning if necessary, and let cool slightly before serving.
  3. Garnish with fresh parsley before serving.

Notes

For added brightness, incorporate a splash of lemon juice before serving. Customize by adding greens or different spices. Serve with crusty bread or grilled cheese.