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Healthy Beef and Pepper Rice Bowl

A nutritious and visually appealing dish combining lean ground beef, colorful bell peppers, and vibrant broccoli served over brown rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup brown rice
  • 1 lb lean ground beef
  • 1 bell pepper (any color), diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

Preparation
  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the onions and garlic, sauté until translucent.
  4. Add the ground beef, cook until browned.
  5. Stir in the bell pepper and broccoli, cook for an additional 5-7 minutes until vegetables are tender.
  6. Add soy sauce, salt, and pepper; mix well.
  7. Serve the beef and vegetable mixture over rice.

Notes

Serve in bowls, layering rice, beef, and veggies for a colorful display. Consider adding sliced avocado or a sprinkle of sesame seeds for added texture. Store leftovers in an airtight container in the refrigerator for up to 3 days.