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Greek Chicken Bowls

A vibrant and satisfying dish featuring grilled chicken, quinoa, and fresh vegetables, topped with tangy tzatziki sauce for a delicious Mediterranean experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast Juicy and grilled
  • 2 cups cooked quinoa Fluffy and healthy base
  • 1 cup cherry tomatoes, halved Adds color and sweetness
  • 1 cucumber diced Fresh and crunchy
  • 1 red onion diced Provides sharpness
  • 1 bell pepper diced Adds sweetness and crunch
  • 1 cup feta cheese, crumbled Infuses tangy flavor
  • 1/4 cup olive oil For cooking and dressing
  • to taste salt and pepper For seasoning
For the tzatziki sauce
  • 1 cup Greek yogurt Base for the sauce
  • 1/2 cucumber grated Adds freshness
  • 1 clove garlic, minced Provides depth of flavor
  • 1 tbsp lemon juice Tartness for balance
  • 1 tbsp olive oil For richness
  • to taste salt For seasoning

Method
 

Preparation
  1. Preheat the grill or a pan over medium heat.
  2. Season the chicken with olive oil, salt, and pepper. Grill or sauté the chicken until cooked through and juices run clear, about 6-7 minutes per side. Let it rest before slicing.
Mixing Ingredients
  1. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, bell pepper, and feta cheese.
Making Tzatziki Sauce
  1. In a separate bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and salt to create the tzatziki sauce.
Assembling the Bowl
  1. Assemble the bowls by layering the quinoa and vegetable mixture, sliced chicken, and drizzling tzatziki over the top.
  2. Garnish with fresh parsley.
Serving
  1. Serve immediately or store in the fridge for meal prep.

Notes

Serve in large bowls to highlight the colorful layers. Pair with pita bread or a simple green salad. Each bowl can easily serve one person but can be adjusted for larger groups. Try enjoying with a refreshing lemonade or a glass of white wine!