Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
Add a tablespoon of fresh chopped parsley or basil to the mix for bright flavor. Swap breadcrumbs for panko or use gluten-free crumbs if needed; you can also use an extra egg if mixture feels dry. Let the loaf rest before slicing to allow juices to redistribute; serve warm with a simple pan gravy or marinara.
