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Bowl of cozy anti-inflammatory lentil soup with fresh herbs and spices

Cozy Anti-Inflammatory Lentil Soup

A warming and nutritious soup that combines the hearty taste of lentils with fresh vegetables and aromatic spices. Perfect for chilly evenings and quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup lentils (green or brown)
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh spinach or kale (optional)

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened.
Cooking
  1. Stir in the garlic, turmeric, and cumin, and cook for another minute.
  2. Add the lentils, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until lentils are tender.
  3. Season with salt and pepper. If using, stir in fresh spinach or kale until wilted before serving.
  4. Serve warm and enjoy!

Notes

Enhance flavor with a squeeze of lemon juice. Customize with other vegetables like zucchini or bell peppers. Top with fresh herbs or a dollop of yogurt for creaminess. Store in an airtight container for up to 5 days, and freeze in portions for up to 3 months.