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Cheesy garlic chicken wraps with fresh ingredients and melted cheese

Cheesy Garlic Chicken Wraps

Delicious wraps filled with tender chicken, melted cheese, and aromatic garlic, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Protein
  • 2 cups cooked chicken, shredded Ensure the chicken is well-seasoned for enhanced flavor.
Starch/Pasta
  • 4 large lettuce leaves or low-carb tortillas Lettuce creates a low-carb twist, while tortillas add softness.
Aromatics & Vegetables
  • 2 cloves garlic, minced Fresh garlic is recommended for best flavor.
Liquids/Dairy
  • 1 cup shredded cheese (cheddar or mozzarella) Melt well for a gooey texture.
Seasoning/Spice Blend
  • salt and pepper to taste Adjust seasoning during cooking.
Optional Finishing Ingredients
  • diced tomatoes, avocado, or sour cream Enhances texture and flavor of wraps.

Method
 

Preparation
  1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, ensuring not to brown it.
  2. Stir in your shredded chicken and season with salt and pepper. Cook for another 5-7 minutes, allowing the chicken to heat through.
  3. Once the chicken is hot, sprinkle shredded cheese over the mixture. Cover the pan and let it melt for about 3-4 minutes on low heat until gooey.
  4. While the cheese melts, lay out your lettuce leaves or tortillas on a clean surface.
Assembly
  1. Spoon the cheesy chicken mixture into the center of each wrap. Top with optional ingredients like diced tomatoes or avocado.
  2. Carefully roll the wraps up, folding the ends in to secure the filling. Arrange them seam-side down on a plate for a neat presentation.
Serving
  1. Serve your wraps warm, encouraging guests to dive in!

Notes

The wraps can be kept in the refrigerator for up to 3 days in an airtight container. For freezing, wrap individually and freeze for up to 2 months. Reheat directly from frozen in the oven or a microwave.