buffalo chicken salad recipe
This creamy, spicy Buffalo Chicken Salad is perfect for quick lunches, meal prep, or as a crowd-pleasing party appetizer. Ready in just 15 minutes with pre-cooked chicken, it delivers the bold flavors of buffalo wings in a convenient, portable form that's lower in calories than traditional wings!
Prep Time 15 minutes mins
Course Lunch, Main Dish, Salad
Cuisine American
Servings 4
Calories 298 kcal
- 3 cups shredded cooked chicken
- ½ cup buffalo sauce
- ¼ cup diced celery
- ¼ cup chopped red onion
- ¼ cup shredded carrots
- 3 sliced green onions
- ½ cup Greek yogurt or mayo
- ¼ cup blue cheese crumbles
- 1 tbsp ranch seasoning
- 1 tbsp lemon juice
- Salt and pepper to taste
Mix the dressing
In a small bowl, stir together Greek yogurt, blue cheese crumbles, ranch seasoning, and lemon juice until well combined.
Nutrition Information (per serving)
- Calories: 298
- Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 87mg
- Sodium: 642mg
- Sugar: 2g
Keyword buffalo chicken, chicken salad, meal prep, spicy chicken