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Delicious Beef and Broccoli stir-fry served with rice

Beef and Broccoli

A vibrant Chinese-inspired dish that features tender strips of beef with fresh broccoli in a savory-sweet sauce, perfect for quick weeknight meals or family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Chinese
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Protein
  • 1 lb Flank Steak Thinly sliced against the grain for tenderness.
Aromatics & Vegetables
  • 1 lb Broccoli Florets Cut into bite-sized pieces for even cooking.
  • 1 tsp Grated Ginger Adds flavor to the dish.
  • 2 tsp Grated Garlic Enhances the overall taste.
Liquids/Dairy
  • 6 Tbsp Low Sodium Soy Sauce Provides savory depth.
Seasoning/Spice Blend
  • 3 Tbsp Light Brown Sugar Balances the savory elements.
  • 1.5 Tbsp Corn Starch Helps thicken the sauce.
Other Ingredients
  • 2 Tbsp Olive Oil For sautéing the beef.
Optional Finishing Ingredients
  • to taste Sesame Seeds For garnish.

Method
 

Preparation
  1. Slice 1 lb of flank steak into thin strips against the grain.
  2. In a bowl, combine 6 Tbsp of low sodium soy sauce, 3 Tbsp of light brown sugar, and 1.5 Tbsp of corn starch. Stir until well mixed.
Cooking
  1. Heat 2 Tbsp of olive oil in a large skillet over medium-high heat.
  2. Add the marinated flank steak to the pan and cook for 3-4 minutes without stirring.
  3. Stir in 1 lb of fresh broccoli florets, grated ginger, and grated garlic. Cook for another 3-4 minutes.
  4. Pour the sauce mixture over the beef and broccoli and stir well. Let it simmer for about 2-3 minutes.
  5. Remove from heat and sprinkle with sesame seeds before serving.

Notes

Consider marinating the beef for 30 minutes for enhanced flavor. Customize by adding other vegetables like bell peppers or carrots. Serve with a side of fried rice for an extra treat!