baked cottage cheese eggs recipe
This protein-packed egg dish combines the fluffiness of eggs with the creamy texture of cottage cheese for a nutritious, satisfying meal that's perfect for breakfast, brunch, or meal prep.
Ingredients
Basic Ingredients
- 6 large eggs
- 1 cup cottage cheese 2% or 4% milkfat
- 2 tablespoons all-purpose flour or almond flour for gluten-free
- ¼ teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-ins
- ½ cup shredded cheese cheddar, mozzarella, or feta
- ¼ cup chopped fresh herbs chives, parsley, or dill
- 1 cup sautéed vegetables spinach, bell peppers, or mushrooms
Instructions
- Preheat oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
- In a large bowl, whisk eggs until light and fluffy.
- Add cottage cheese, flour, baking powder, salt, and pepper; mix until well combined.
- Fold in any optional add-ins (cheese, herbs, vegetables) if using.
- Pour mixture into prepared baking dish and spread evenly.
- Bake for 25-30 minutes until center is set and edges are golden brown.
- Let cool for 5 minutes before cutting into squares.
- Serve warm or refrigerate for up to 3 days.
Notes
Nutrition Information (per serving)
- Calories: 185 per serving
- Protein: 20g
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 5g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 350mg
- Calcium: 120mg