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Fluffy Baked Cottage Cheese Eggs: 20g Protein Breakfast in 30 Minutes
Clara W.Pawel

baked cottage cheese eggs​ recipe

This protein-packed egg dish combines the fluffiness of eggs with the creamy texture of cottage cheese for a nutritious, satisfying meal that's perfect for breakfast, brunch, or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Breakfast, Brunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

Basic Ingredients
  • 6 large eggs
  • 1 cup cottage cheese 2% or 4% milkfat
  • 2 tablespoons all-purpose flour or almond flour for gluten-free
  • ¼ teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Optional Add-ins
  • ½ cup shredded cheese cheddar, mozzarella, or feta
  • ¼ cup chopped fresh herbs chives, parsley, or dill
  • 1 cup sautéed vegetables spinach, bell peppers, or mushrooms

Method
 

  1. Preheat oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
  2. In a large bowl, whisk eggs until light and fluffy.
  3. Add cottage cheese, flour, baking powder, salt, and pepper; mix until well combined.
  4. Fold in any optional add-ins (cheese, herbs, vegetables) if using.
  5. Pour mixture into prepared baking dish and spread evenly.
  6. Bake for 25-30 minutes until center is set and edges are golden brown.
  7. Let cool for 5 minutes before cutting into squares.
  8. Serve warm or refrigerate for up to 3 days.

Notes

Nutrition Information (per serving)
  • Calories: 185  per serving
  • Protein: 20g
  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 5g
  • Fiber: 0.5g
  • Sugar: 1g
  • Sodium: 350mg
  • Calcium: 120mg