Get ready to bring the vibrant flavors of the Mediterranean to your table with this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! This dish bursts with fresh ingredients that harmonize to create a delightful explosion of taste. The juicy ground chicken pairs beautifully with the briny olives and creamy feta cheese, while the colorful cherry tomatoes and crunchy bell peppers add a lively touch. Perfect for weeknight dinners or a casual gathering with friends, it will impress everyone without turning your kitchen into a battlefield!
As you dive into this recipe, you’ll enjoy the sights and smells wafting through your kitchen. Each ingredient works together to create a savory, satisfying meal that celebrates health and flavor. In this article, you will explore why this dish is a must-try, the simple preparation steps, and tips for serving and storing. Let’s embark on a culinary journey to the Mediterranean!
Why You’ll Love This Recipe
- Fresh Ingredients: Packed with vibrant veggies and fresh herbs that add a burst of flavor.
- Ease of Preparation: Simple steps make it quick to whip up, even on busy days.
- Nutrition: High in protein and healthy fats, perfect for a keto lifestyle.
- Versatility: Easily customize with your favorite veggies or protein alternatives.
- Presentation: Colorful and inviting, it looks as good as it tastes!
You’ll love how this dish fits easily into your routine!
Preparation and Cooking Time
- Total time: 30 minutes
- Preparation time: 10 minutes
- Cooking time: 20 minutes
(Note that times may vary.)
Ingredients You’ll Need
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Step-by-Step Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
- Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
- Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
- Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
- Remove from heat and stir in the fresh parsley and lemon juice.
- Taste and adjust seasoning if necessary. Serve warm.
How to Serve
- Presentation: Serve in a colorful bowl to showcase the vibrant ingredients.
- Accompaniments: Pair with a simple green salad or cauliflower rice.
- Portions: This recipe makes about 4 servings, perfect for family meals.
- Beverage Pairing: Enjoy with iced tea or sparkling water for a refreshing touch.
This dish is sure to delight everyone at your table!
Additional Tips
- Enhance flavor by adding a splash of balsamic vinegar for a tangy kick.
- Customize with your favorite vegetables, like zucchini or spinach.
- Serve with warm, crusty keto bread to soak up every delicious bite.
Recipe Variations
- Spicy Twist: Add crushed red pepper flakes for a little heat.
- Herb Upgrade: Use fresh basil or oregano instead of dried for a fresher taste.
- Different Proteins: Substitute ground turkey or beef for a new flavor profile.
Freezing and Storage
- Storage: Keep leftovers in the refrigerator for up to 3 days in an airtight container.
- Freezing: Freeze for up to 2 months in a freezer-safe container. Thaw in the fridge before reheating.
Special Equipment
- Large skillet
- Spoon for breaking up the meat
- Cutting board
- Knife
- Measuring cups and spoons
- Airtight storage containers
Frequently Asked Questions
Can I use frozen ground chicken?
Yes, just thaw it in the refrigerator overnight or use the microwave.Is this dish keto-friendly?
Absolutely! It’s low in carbs and high in healthy fats.Can I make this ahead of time?
Yes, you can prepare it in advance and reheat when ready to serve.What if I want to customize the flavors?
Feel free to add more spices or different vegetables based on your taste.Can I cook it in the oven?
Yes, transfer the skillet mixture to a baking dish and bake at 350°F for 20 minutes.
Conclusion
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta brings a delightfully healthy meal to your table that’s bursting with flavor. It’s not only a nutritious option but also a dish that looks appealing, making it perfect for any occasion. Try it out for your next family dinner or meal prep day; you’ll be excited to enjoy those lovely Mediterranean flavors again and again!
Mediterranean Keto Ground Chicken Skillet
Ingredients
Method
- Heat the olive oil in a large skillet over medium heat.
- Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
- Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
- Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
- Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
- Remove from heat and stir in the fresh parsley and lemon juice.
- Taste and adjust seasoning if necessary. Serve warm.
Did you make this recipe?
Share a photo and tag us, we can’t wait to see what you’ve made!