Why You’ll Love This Recipe

Fresh Ingredients: This dish includes vibrant lemon juice, aromatic garlic, and colorful vegetables, creating a delicious, fresh flavor.
Ease of Preparation: With simple steps and minimal cooking time, you can have a tasty meal ready in no time, perfect for busy weekdays.
Nutrition: Lean chicken, nutritious zucchini, and hearty potatoes make this meal both satisfying and health-conscious, providing essential nutrients.
Versatility: Enjoy it as a meal prep option, or serve it on special occasions—this dish fits any event!
Presentation: The bright colors of the ingredients make for an appealing display, impressing your family and friends.

This Lemon Garlic Chicken Meal Prep is sure to win over your taste buds!

Preparation and Cooking Time

Total time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes

Ingredients You’ll Need

For the Chicken:

¼ cup fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
4 (6-ounce) boneless, skinless chicken breasts

For the Sides:

1 ½ pounds yellow potatoes, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt (plus more to taste)
1 teaspoon black pepper (plus more to taste)
4 small zucchinis, sliced into 1-inch pieces

Step-by-Step Instructions

Prepare the Marinade: In a large bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts and toss to coat thoroughly. Allow the chicken to marinate for 20 minutes or up to 24 hours for more flavor.
Prepare the Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to combine and bake for 30 minutes, or until golden brown and crispy, stirring halfway through.
Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off any excess liquid. Place the chicken in the preheated pan and cook for 7-8 minutes on each side, or until golden brown and a meat thermometer reads 165°F (74°C). Once done, remove the chicken from the pan and allow it to rest for 5 minutes before slicing.
Cook the Zucchini: Add the zucchini slices to the remaining marinade and toss to coat. In the same skillet used to cook the chicken, add the zucchini with the marinade. Cook on high heat for 5-7 minutes, tossing occasionally, until softened and lightly browned. Season with salt and pepper to taste.
Assemble Meal Prep Containers: Once all components are cooked, divide the sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Let them cool before sealing for storage.

How to Serve

Presentation: Arrange the chicken, potatoes, and zucchini in meal prep containers to showcase the vibrant colors.
Accompaniments: Consider serving with a side salad or some crusty bread for a complete meal.
Portions: Each container serves one, making it easy to grab and go during the week.
Beverage Pairing: Enjoy with a refreshing glass of iced tea or sparkling water to balance the flavors.

Enjoy your delicious Lemon Garlic Chicken Meal Prep!

Additional Tips

For extra flavor, marinate the chicken overnight.
Feel free to customize your veggies; broccoli or bell peppers work well too.
Serve with a sprinkle of fresh herbs like parsley for a pop of color.

Recipe Variations

Herb-Infused: Try adding fresh thyme or rosemary to the marinade for a different flavor twist.
Spicy Kick: Add crushed red pepper flakes to the seasoning for some heat.
Grilled Option: Grill the chicken for a smoky flavor instead of pan-frying.

Freezing and Storage

Storage: Keep the meal prep containers in the refrigerator for up to 4 days.
Freezing: For longer storage, freeze individual portions for up to 3 months in airtight containers. Thaw overnight in the fridge before reheating.

Special Equipment

Large mixing bowl
Whisk
Baking sheet
Skillet
Meat thermometer
Meal prep containers

FAQ’s

Can I use frozen ingredients?

Yes, you can use frozen chicken, but be sure to thaw it before marinating and cooking.
Is this meal healthy?

Absolutely! It’s packed with protein and vegetables, keeping your meals nutritious.
Can I prepare this ahead of time?

Yes! You can marinate the chicken and roast the veggies the night before.
What if I want to customize my veggies?

Feel free to swap in your favorite vegetables, like bell peppers or green beans.
Can I cook this in the oven instead?

Yes! Bake the chicken at 375°F (190°C) for about 25-30 minutes until fully cooked.

Conclusion

This delightful Lemon Garlic Chicken Meal Prep is not only packed with flavor but is also a healthy choice you’ll want to make again and again! Perfect for busy weekdays or as a delicious meal for entertaining, it brings together fresh ingredients that will brighten your plate. So gather your ingredients and get ready to enjoy this wonderful dish—your taste buds will thank you!