Keto White Chicken Chili

If you’re looking for a dish that feels cozy and comforting while keeping your carb count low, Keto White Chicken Chili is a fantastic choice! This creamy, flavorful chili brings together tender shredded chicken, zesty green chiles, and a delightful blend of spices, creating a dish that’s both hearty and satisfying. The warm, inviting colors of the chili, enhanced by the smoothness of cream cheese and Mexican cheese, make it perfect for family gatherings, game day, or a casual dinner.

This dish doesn’t just taste good; it’s also a sensory delight. Picture savoring each spoonful, with the savory aroma wafting through your kitchen, filling you with anticipation. In this article, we’ll delve into what makes this recipe stand out, how to prepare it effortlessly, and ideas for serving it that will impress your guests. Let’s get started!

Why You’ll Love This Recipe

1. Fresh Ingredients: Packed with vibrant vegetables and quality chicken, this chili is a healthy option.
2. Ease of Preparation: Only one pot is needed, making cleanup a breeze!
3. Nutrition: High in protein and low in carbohydrates, it’s perfect for a keto lifestyle.
4. Versatility: Customize with your favorite toppings or spices to suit your taste.
5. Presentation: The creamy texture and garnishes make it visually appealing for any occasion.

You’ll find it’s a delightful dish that caters to many!

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients You’ll Need

To make this delicious Keto White Chicken Chili, start by selecting quality ingredients like:
1 tbsp Olive oil, 1 small Yellow onion (diced), 4 cloves Garlic (minced), 4 cups Reduced sodium chicken broth, 1/2 cup Heavy cream, 1 4-oz can Diced green chiles (drained), 1 tsp Cumin, 1 tsp Dried oregano, 1/4 tsp Cayenne pepper (optional), 1/2 tsp Sea salt (to taste), 1/2 tsp Black pepper (to taste), 8 oz Cream cheese (at room temperature), 1 cup Shredded Mexican blend cheese, 4 cups Shredded chicken.

Main Protein

Chicken
We typically use shredded chicken because it absorbs flavors well and creates a hearty base.
Prepare it by either cooking fresh chicken breasts in advance or using rotisserie chicken for convenience.
If you’re looking for an alternative, turkey works too!
Make sure your chicken is cooked through and tender for the best texture.

Starch/Pasta

None Needed
This chili is delicious without any starch or pasta, keeping it keto-friendly.
If you’re looking for an alternative, consider adding cauliflower rice for more texture.
Avoid traditional beans as they can add unwanted carbs.

Seasoning/Spice Blend

Cumin and Oregano
These herbs infuse a warm, earthy flavor into your chili.
Add them during cooking to allow their aromas to develop fully.
If you’re looking for an alternative, try smoked paprika for added depth.
Make sure to use fresh spices for the best flavor impact.

Liquids/Dairy

Chicken Broth and Heavy Cream
These liquids create a creamy base while keeping the calorie count low.
Use reduced-sodium chicken broth to control salt levels.
If you’re looking for an alternative, vegetable broth works well.
Be cautious not to boil the cream to prevent curdling.

Aromatics & Vegetables

Onions and Garlic
These add flavor and depth to the dish.
Sauté them until they are softened and fragrant.
If you’re looking for an alternative, shallots can be used in place of onions.
Avoid burning them as this can create a bitter taste.

Optional Finishing Ingredients

Cheese and Green Chiles
These enhance the flavor and creaminess of your chili.
Stir in the cheese at the end to keep it melting and smooth.
If you’re looking for an alternative, use cream cheese instead of shredded cheese.
Be mindful of portion sizes if watching calorie intake.

Step-by-Step Instructions

Creating this chili in just one pot makes it easy and less messy!

Step 1: Sauté Aromatics

Heat 1 tablespoon of olive oil in a large pot over medium heat.
Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onions are softened and translucent. This step builds the foundation of flavor.

Step 2: Add Chicken and Spices

Stir in 4 cups of shredded chicken, followed by 1 teaspoon of cumin, 1 teaspoon of oregano, and a dash of cayenne if using.
Ensure everything is thoroughly mixed and cook for another 2 minutes to awaken the spices.

Step 3: Pour in Broth

Add 4 cups of reduced-sodium chicken broth to the pot.
Raise the heat and bring it to a gentle boil, then reduce the heat to medium. This will create a flavorful base for your chili.

Step 4: Incorporate Cream and Cheese

Lower the heat and add 1/2 cup of heavy cream and 8 ounces of room temperature cream cheese, stirring until everything is creamy and smooth.
This step elevates the texture, making it wonderfully rich.

Step 5: Chill Out with Chiles

Add in any drained diced green chiles and season with 1/2 teaspoon of sea salt and 1/2 teaspoon of black pepper to taste.
Let it simmer for 10 minutes, stirring occasionally to prevent sticking.

Step 6: Final Touches

After simmering, check the seasoning and adjust as necessary.
Consider adding extra spices for a kick or more salt if needed. Serving it is the next step!

How to Serve

To enjoy your Keto White Chicken Chili fully, follow these tips:

1. Presentation: Serve hot in vibrant bowls, garnished with extra cheese and cilantro.
2. Accompaniments: Offer avocado slices, sour cream, or lime wedges on the side.
3. Portions: This recipe is perfect for 4-6 servings, ideal for family meals or meal prep.
4. Beverage Pairing: Pair with a crisp white wine or sparkling water with lime for a refreshing contrast.

These suggestions will enhance the dining experience!

Additional Tips

• For added flavor, consider toasting the spices in the pot before adding liquids.
• Customize the heat by experimenting with more cayenne pepper or jalapeños.
• Serve with a salad or low-carb bread for a complete meal.

Recipe Variations

1. Spicy Twist: Add jalapeños for an extra kick.
2. Creamy Green Chili: Substitute half the chicken broth with cream of green chili for additional flavor.
3. Vegetarian Option: Use vegetable broth and replace chicken with mushrooms for a hearty alternative.

Freezing and Storage

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: For longer storage, freeze in portions for up to 2 months. Allow to thaw before reheating.

Special Equipment

• Large pot or Dutch oven
• Wooden spoon
• Measuring cups and spoons
• Sharp knife and cutting board
• Ladle for serving

FAQ’s

1. Can I use frozen chicken?
Yes, you can use frozen chicken; just ensure it is fully cooked before shredding and adding to the chili.

2. Is this recipe suitable for keto diets?
Absolutely! It’s low in carbs and high in protein.

3. Can I prepare this dish ahead of time?
Yes! Prepare and store it in the refrigerator. Reheat before serving.

4. How can I customize it?
Feel free to add your favorite toppings, spices, or even vegetables based on your preference!

5. Can I use a slow cooker?
Yes! You can make this in a slow cooker by setting it on low for 4-6 hours.

Conclusion

Keto White Chicken Chili is not just a meal but an experience filled with flavor and warmth. With its health benefits and scrumptious taste, it’s perfect for cozy dinners or special occasions. You’ll love how easy it is to make, and it’s sure to impress anyone you serve it to. Dive into this delightful dish today!

Keto White Chicken Chili

A creamy, flavorful chili featuring tender shredded chicken, zesty green chiles, and a blend of spices that is low in carbs but high in protein, perfect for a cozy meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Course: dinner

Cuisine: American, Keto

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 tbsp Olive oil
• 1 small Yellow onion (diced)
• 4 cloves Garlic (minced)
• 4 cups Reduced sodium chicken broth
• 1/2 cup Heavy cream
• 1 4-oz can Diced green chiles (drained)
• 1 tsp Cumin
• 1 tsp Dried oregano
• 1/4 tsp Cayenne pepper (optional)
• 1/2 tsp Sea salt (to taste)
• 1/2 tsp Black pepper (to taste)
• 8 oz Cream cheese (at room temperature)
• 1 cup Shredded Mexican blend cheese
• 4 cups Shredded chicken Cooked and shredded, can use rotisserie chicken.

Method

 

Preparation

1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onions are softened and translucent.

Cooking

1. Stir in 4 cups of shredded chicken, followed by 1 teaspoon of cumin, 1 teaspoon of oregano, and a dash of cayenne if using.
2. Add 4 cups of reduced-sodium chicken broth to the pot. Raise the heat and bring it to a gentle boil, then reduce the heat to medium.
3. Lower the heat and add 1/2 cup of heavy cream and 8 ounces of room temperature cream cheese, stirring until everything is creamy and smooth.
4. Add in the drained diced green chiles and season with 1/2 teaspoon of sea salt and 1/2 teaspoon of black pepper to taste. Let it simmer for 10 minutes, stirring occasionally.
5. After simmering, check the seasoning and adjust as necessary.

Notes

For added flavor, consider toasting the spices in the pot before adding liquids. Customize the heat by experimenting with more cayenne pepper or jalapeños.