Chickpea Feta Avocado Salad

Why You’ll Love This Recipe

1. Fresh Ingredients: This salad features crisp veggies, creamy avocado, and flavorful herbs, making every bite a joy.
2. Ease of Preparation: With minimal chopping and no cooking, you can whip this up in no time, perfect for busy days.
3. Nutrition: Packed with protein from chickpeas and healthy fats from avocado, this dish supports a balanced diet.
4. Versatility: Enjoy this salad as a light lunch, a refreshing side at dinner, or a vibrant picnic dish.
5. Presentation: Its colorful layers are visually stunning, making it an impressive dish for entertaining.

Make this salad today, and you won’t be disappointed!

Preparation and Cooking Time

• Total time: 15 minutes
• Preparation time: 15 minutes
• Cooking time: 0 minutes

Ingredients You’ll Need

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Step-by-Step Instructions

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Serve immediately or chill for later.

How to Serve

1. Presentation: Use a beautiful bowl to showcase the salad’s vibrant colors.
2. Accompaniments: Pair with pita bread or grilled chicken for a well-rounded meal.
3. Portions: Ideal as a side for 4 or as a main dish for 2.
4. Beverage Pairing: Enjoy with a glass of iced tea or sparkling water for a refreshing experience.

This salad is perfect for any occasion!

Additional Tips

• Flavor Enhancement: Add a sprinkle of red pepper flakes for a spicy kick.
• Customization: Swap feta with goat cheese for a different taste.
• Serving Suggestions: Serve over a bed of greens for extra crunch and nutrition.

Recipe Variations

1. Mediterranean Style: Add olives and cherry tomatoes for a burst of flavor.
2. Southwest Twist: Incorporate corn, black beans, and avocado dressing for a fun variation.
3. Asian Influence: Drizzle with sesame oil and add chopped peanuts for a unique taste.

Freezing and Storage

• Storage: Keep the salad in an airtight container in the refrigerator for up to 2 days.
• Freezing: This salad is best enjoyed fresh, but if needed, store components separately and use within a month.

Special Equipment

• Large mixing bowl
• Small bowl or jar for dressing
• Whisk or fork
• Cutting board
• Sharp knife

FAQ’s

1. Frozen vs Fresh Ingredients: Fresh ingredients are preferred for the best texture and flavor. Frozen chickpeas can be used but may lose some integrity.
2. Dietary Info: This salad is vegetarian and can be made gluten-free by ensuring no bread crumbs or inappropriate toppings are added.
3. Make-Ahead Options: You can prepare this salad a few hours ahead; just keep the dressing separate until serving to maintain freshness.
4. Customization: Feel free to experiment with other vegetables or add nuts for crunch.
5. Alternative Cooking Methods: This salad doesn’t require cooking, making it a quick, raw option.

Conclusion

Chickpea Feta Avocado Salad is an incredible blend of fresh flavors, texture, and health. With its bright ingredients and vibrant appearance, it’s perfect for casual lunches or festive gatherings. Try making it today, and enjoy a delicious, wholesome dish that impresses your family and friends!

Chickpea Feta Avocado Salad

A vibrant salad featuring chickpeas, creamy avocado, and fresh herbs, perfect for a light lunch or side dish.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Lunch, Salad, Side Dish

Cuisine: Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

  

Salad Ingredients

• 1 can 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 1 avocado, pitted and diced
• 4 ounces 4 ounces/115g feta cheese, crumbled
• 1/2 cup 1/2 cup/75g red onion, thinly sliced
• 1/2 cup 1/2 cup/50g fresh parsley, chopped
• 1/4 cup 1/4 cup/25g fresh mint, chopped

Dressing Ingredients

• 3 tablespoons 3 tablespoons/45ml olive oil
• 2 tablespoons 2 tablespoons/30ml lemon juice, freshly squeezed Use fresh lemons for the best flavor.
• 1 clove 1 clove garlic, minced
• 1/2 teaspoon 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Method

 

Preparation

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Serve immediately or chill for later.

Notes

Flavor Enhancement: Add a sprinkle of red pepper flakes for a spicy kick. Customization: Swap feta with goat cheese for a different taste. Serve over a bed of greens for extra crunch.