Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Why You’ll Love This Recipe

1. Fresh Ingredients: This dish features vibrant veggies and high-quality ground beef, making it a wholesome meal.
2. Ease of Preparation: With simple steps and quick cooking time, even beginners can create this delicious stir-fry.
3. Nutrition: Packed with protein and vitamins from the veggies, this bowl is a healthy option for any meal.
4. Versatility: You can easily swap out ingredients based on your taste or what you have on hand.
5. Presentation: Bright colors and neat arrangements make this stir-fry not only tasty but also eye-catching.

This recipe truly has something for everyone!

Preparation and Cooking Time

• Total time: 30 minutes
• Preparation time: 10 minutes
• Cooking time: 20 minutes

Ingredients You’ll Need

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Step-by-Step Instructions

1. Prepare all vegetables by washing and chopping them. Mince the garlic.
2. Measure out all sauces and seasonings, keeping them handy.
3. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
4. Add ground beef and cook until browned, breaking it into small pieces as it cooks.
5. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened, then remove from heat.
6. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
7. Add mushrooms and cook for 2 minutes, stirring occasionally.
8. Next, add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until the veggies are tender-crisp.
9. Pour in the soy sauce and toss everything well to combine.
10. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
11. Spoon any extra sauce over the bowl for added flavor.

How to Serve

1. Presentation: Serve in wide bowls to showcase the colorful ingredients.
2. Accompaniments: Consider adding sesame seeds or fresh herbs on top for a beautiful finish.
3. Portions: This recipe serves 2–3 people easily, adjust as needed.
4. Beverage Pairing: A refreshing iced tea or lemon water pairs well with this dish.

Feel free to impress your family and friends with this lovely presentation!

Additional Tips

• Flavor Enhancement: Add a squeeze of lime for a zesty lift.
• Customization: Swap ground beef for chicken, turkey, or tofu for a different taste.
• Serving Suggestions: Pair with a side salad for a complete meal.

Recipe Variations

1. Spicy Kick: Add more chili flakes or a splash of sriracha to spice things up.
2. Herbed Version: Incorporate fresh basil or cilantro to enhance flavor.
3. Grain Alternatives: Serve over quinoa or cauliflower rice for a unique twist.

Freezing and Storage

• Storage: Keep in the refrigerator for up to 3 days in an airtight container.
• Freezing: Portion into freezer-safe bags, removing air, and store for up to 2 months. Reheat before serving.

Special Equipment

• Skillet
• Separate frying pan
• Cutting board
• Knife
• Measuring spoons
• Serving bowls

FAQ’s

1. Can I use frozen ingredients?
Yes, frozen veggies work well! Just ensure they’re thawed before cooking.

2. Is it healthy?
Absolutely! It’s rich in protein and fiber, thanks to the beef and vegetables.

3. Can I prepare it ahead of time?
You can prep the veggies and sauces in advance for a quicker cooking time during meal prep.

4. Can I customize the recipe?
Sure! Feel free to swap out the veggies or protein based on your preferences.

5. Are there alternative cooking methods?
Yes, you can use a wok or an Instant Pot for different cooking experiences.

Conclusion

This Spicy Ground Beef Stir-Fry Bowl is not only flavorful and nutritious but also a feast for the eyes! With its simple ingredients and quick preparation, it’s perfect for busy weeknights or a weekend gathering. You’ll love how easy it is to impress with this delicious dish. Give it a try and enjoy a bowl full of joy!